SharpStream @ Fubar Radio Ltd. 2024 What the Health?! https://fubarradio.com/shows/what-the-health/ Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.


Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!

]]> Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.

Each week, celebrity experts to spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!

]]> episodic en-gb Wed, 11 Mar 2026 14:31:24 +0000 What the Health?! https://fubarradio.com/shows/what-the-health/ https://assets.sharp-stream.com/content/fubar_radio/artwork/1772036326-wth_pink.png yes Fubar Radio info@fubarradio.com Fubar Radio Born Without a Uterus: Living With MRKH No https://timbre-player.sharp-stream.com/embed/item/c48488d3-82c3-4db0-a287-ec94b7802c9e 256c0766-76f8-4f6d-be41-1830ec011040-c48488d3-82c3-4db0-a287-ec94b7802c9e Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.


First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way we see ourselves.


Then we hear from Betty Mukherjee, star of Race Across the World Series 4, who was diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser syndrome) - a rare condition where someone is born without a uterus. Often discovered in teenage years, MRKH can have profound emotional and psychological impacts, particularly around identity, fertility, relationships and womanhood.


In an honest and powerful conversation, she shares what it was like receiving the diagnosis, how it changed her understanding of her body, and the realities of living with a condition that many people have never even heard of.


Together, these conversations open up important questions about body image, identity, fertility, health, and the pressure placed on women’s bodies.


Topics covered include:

  • Eating disorders and disordered eating
  • Recovery and treatment approaches
  • Diet culture and social media pressures
  • What MRKH syndrome is and how it affects people
  • Fertility, identity and womanhood
  • Learning to live with — and understand — your body


https://www.taliacecchele.com/

https://www.instagram.com/bettymuk_/?hl=en

]]> full 3302 Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.


First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way we see ourselves.


Then we hear from Betty Mukherjee, star of Race Across the World Series 4, who was diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser syndrome) - a rare condition where someone is born without a uterus. Often discovered in teenage years, MRKH can have profound emotional and psychological impacts, particularly around identity, fertility, relationships and womanhood.


In an honest and powerful conversation, she shares what it was like receiving the diagnosis, how it changed her understanding of her body, and the realities of living with a condition that many people have never even heard of.


Together, these conversations open up important questions about body image, identity, fertility, health, and the pressure placed on women’s bodies.


Topics covered include:

  • Eating disorders and disordered eating
  • Recovery and treatment approaches
  • Diet culture and social media pressures
  • What MRKH syndrome is and how it affects people
  • Fertility, identity and womanhood
  • Learning to live with — and understand — your body


https://www.taliacecchele.com/

https://www.instagram.com/bettymuk_/?hl=en

]]> Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.


First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way we see ourselves.


Then we hear from Betty Mukherjee, star of Race Across the World Series 4, who was diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser syndrome) - a rare condition where someone is born without a uterus. Often discovered in teenage years, MRKH can have profound emotional and psychological impacts, particularly around identity, fertility, relationships and womanhood.


In an honest and powerful conversation, she shares what it was like receiving the diagnosis, how it changed her understanding of her body, and the realities of living with a condition that many people have never even heard of.


Together, these conversations open up important questions about body image, identity, fertility, health, and the pressure placed on women’s bodies.


Topics covered include:

  • Eating disorders and disordered eating
  • Recovery and treatment approaches
  • Diet culture and social media pressures
  • What MRKH syndrome is and how it affects people
  • Fertility, identity and womanhood
  • Learning to live with — and understand — your body


https://www.taliacecchele.com/

https://www.instagram.com/bettymuk_/?hl=en

]]> Wed, 11 Mar 2026 14:31:22 +0000 The Death of Body Positivity? Ozempic, ‘Shrinking Girl Summer’ and the Return of Skinny Worship No https://timbre-player.sharp-stream.com/embed/item/c9a9ec5b-e608-4f24-9247-6abdb50c97b2 256c0766-76f8-4f6d-be41-1830ec011040-c9a9ec5b-e608-4f24-9247-6abdb50c97b2 For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.


Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up about the "unhealthy ritual" of scrolling through Instagram to spot who is using GLP-1 inhibitors, the agonizing jealousy of feeling "left behind" in a larger body, and the crushing pressure to participate in the collective sprint toward thinness.


Rose shares the raw reality of her own experience with weight-loss injections: the fleeting hope of silencing "food noise," the "scarily fast" loss of 15kg, and the devastating mental health fallout that followed. From the lack of medical checks and balances to the "moral maze" of who these drugs are really for, this episode explores the complex intersection of vanity, health, and the commercialization of self-esteem.


Claira was also on hand to answer all of your listener questions!


https://www.theguardian.com/lifeandstyle/2025/aug/10/body-positivity-shrinking-girl-summer-everyone-getting-smaller-except-me

]]> full 3300 For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.


Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up about the "unhealthy ritual" of scrolling through Instagram to spot who is using GLP-1 inhibitors, the agonizing jealousy of feeling "left behind" in a larger body, and the crushing pressure to participate in the collective sprint toward thinness.


Rose shares the raw reality of her own experience with weight-loss injections: the fleeting hope of silencing "food noise," the "scarily fast" loss of 15kg, and the devastating mental health fallout that followed. From the lack of medical checks and balances to the "moral maze" of who these drugs are really for, this episode explores the complex intersection of vanity, health, and the commercialization of self-esteem.


Claira was also on hand to answer all of your listener questions!


https://www.theguardian.com/lifeandstyle/2025/aug/10/body-positivity-shrinking-girl-summer-everyone-getting-smaller-except-me

]]> For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.


Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up about the "unhealthy ritual" of scrolling through Instagram to spot who is using GLP-1 inhibitors, the agonizing jealousy of feeling "left behind" in a larger body, and the crushing pressure to participate in the collective sprint toward thinness.


Rose shares the raw reality of her own experience with weight-loss injections: the fleeting hope of silencing "food noise," the "scarily fast" loss of 15kg, and the devastating mental health fallout that followed. From the lack of medical checks and balances to the "moral maze" of who these drugs are really for, this episode explores the complex intersection of vanity, health, and the commercialization of self-esteem.


Claira was also on hand to answer all of your listener questions!


https://www.theguardian.com/lifeandstyle/2025/aug/10/body-positivity-shrinking-girl-summer-everyone-getting-smaller-except-me

]]> Wed, 04 Mar 2026 14:23:17 +0000 Skating the Wild Atlantic Way: Grief, Healing & 2,700km of Irish Coastline No https://timbre-player.sharp-stream.com/embed/item/23ff5e84-1d7e-4763-a054-fc8a9ea17fb4 256c0766-76f8-4f6d-be41-1830ec011040-23ff5e84-1d7e-4763-a054-fc8a9ea17fb4 At her lowest point, Becky Gilmour couldn’t leave her house.

Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.


Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carrying her life on her back.


What followed was six months of physical exhaustion and emotional reckoning. Cold campsites and endless hills. Living off peanut butter and instant noodles before strangers began opening their homes and kitchens to her. Chance encounters that restored her faith in people. Roadside skateboard repairs when everything felt like it might fall apart. Murals painted county by county.


We explore:

  • What it’s really like to travel alone as a woman for six months
  • The healing of camping in the wild
  • The overwhelming generosity of strangers who carried her through the hardest miles
  • Painting murals across Ireland
  • Living with the aftermath of sexual assault and the lingering impact on safety and trust
  • The accidental “date” story that brought rare comic relief to a heavy journey


Becky Gilmour: https://www.beckysarthouse.com/

]]> full 3289 At her lowest point, Becky Gilmour couldn’t leave her house.

Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.


Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carrying her life on her back.


What followed was six months of physical exhaustion and emotional reckoning. Cold campsites and endless hills. Living off peanut butter and instant noodles before strangers began opening their homes and kitchens to her. Chance encounters that restored her faith in people. Roadside skateboard repairs when everything felt like it might fall apart. Murals painted county by county.


We explore:

  • What it’s really like to travel alone as a woman for six months
  • The healing of camping in the wild
  • The overwhelming generosity of strangers who carried her through the hardest miles
  • Painting murals across Ireland
  • Living with the aftermath of sexual assault and the lingering impact on safety and trust
  • The accidental “date” story that brought rare comic relief to a heavy journey


Becky Gilmour: https://www.beckysarthouse.com/

]]> At her lowest point, Becky Gilmour couldn’t leave her house.

Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.


Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carrying her life on her back.


What followed was six months of physical exhaustion and emotional reckoning. Cold campsites and endless hills. Living off peanut butter and instant noodles before strangers began opening their homes and kitchens to her. Chance encounters that restored her faith in people. Roadside skateboard repairs when everything felt like it might fall apart. Murals painted county by county.


We explore:

  • What it’s really like to travel alone as a woman for six months
  • The healing of camping in the wild
  • The overwhelming generosity of strangers who carried her through the hardest miles
  • Painting murals across Ireland
  • Living with the aftermath of sexual assault and the lingering impact on safety and trust
  • The accidental “date” story that brought rare comic relief to a heavy journey


Becky Gilmour: https://www.beckysarthouse.com/

]]> Wed, 25 Feb 2026 14:50:14 +0000 The Man Who Climbed the Shard Without Ropes: Near Death, Prison & the Addiction to Danger No https://timbre-player.sharp-stream.com/embed/item/fb534303-17c5-4a33-b4de-b243e68ad27f 256c0766-76f8-4f6d-be41-1830ec011040-fb534303-17c5-4a33-b4de-b243e68ad27f From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.


George opens up about dreaming of the Shard from the age of 13, the months of secret planning that consumed his life, and the obsessive preparation required to step off the ground knowing there would be no second chances. He describes the fear that hits mid-climb, the mental techniques he uses to stay calm when his body is screaming to stop, and the near-death moments where a single mistake would have meant falling hundreds of feet.


He takes us inside the climb itself - including surreal encounters through the glass high above London - and explains why the climb was never about fame, money, or social media, but about fulfilling something deeply personal. George also reflects on the moment police shook his hand at the top, and how that fleeting sense of admiration later gave way to a harsh legal reality.

The conversation then turns to the aftermath: his six-month sentence in Pentonville prison, and the psychological toll of living there.


We also explore the impact his actions have had on his family, particularly his mum, the guilt that comes with putting loved ones through constant worry, and why he is adamant that others should not attempt what he does. Despite the risks, George explains why stopping entirely would be more dangerous for him personally, and how these pursuits have kept him away from darker paths.


From cranes, trains, and wind turbines to future plans involving base jumping, this episode goes beyond shock value to examine obsession, purpose, and what happens when a passion exists on the thin line between freedom and fatality.


https://www.shardclimber.com/

]]> full 3302 From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.


George opens up about dreaming of the Shard from the age of 13, the months of secret planning that consumed his life, and the obsessive preparation required to step off the ground knowing there would be no second chances. He describes the fear that hits mid-climb, the mental techniques he uses to stay calm when his body is screaming to stop, and the near-death moments where a single mistake would have meant falling hundreds of feet.


He takes us inside the climb itself - including surreal encounters through the glass high above London - and explains why the climb was never about fame, money, or social media, but about fulfilling something deeply personal. George also reflects on the moment police shook his hand at the top, and how that fleeting sense of admiration later gave way to a harsh legal reality.

The conversation then turns to the aftermath: his six-month sentence in Pentonville prison, and the psychological toll of living there.


We also explore the impact his actions have had on his family, particularly his mum, the guilt that comes with putting loved ones through constant worry, and why he is adamant that others should not attempt what he does. Despite the risks, George explains why stopping entirely would be more dangerous for him personally, and how these pursuits have kept him away from darker paths.


From cranes, trains, and wind turbines to future plans involving base jumping, this episode goes beyond shock value to examine obsession, purpose, and what happens when a passion exists on the thin line between freedom and fatality.


https://www.shardclimber.com/

]]> From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.


George opens up about dreaming of the Shard from the age of 13, the months of secret planning that consumed his life, and the obsessive preparation required to step off the ground knowing there would be no second chances. He describes the fear that hits mid-climb, the mental techniques he uses to stay calm when his body is screaming to stop, and the near-death moments where a single mistake would have meant falling hundreds of feet.


He takes us inside the climb itself - including surreal encounters through the glass high above London - and explains why the climb was never about fame, money, or social media, but about fulfilling something deeply personal. George also reflects on the moment police shook his hand at the top, and how that fleeting sense of admiration later gave way to a harsh legal reality.

The conversation then turns to the aftermath: his six-month sentence in Pentonville prison, and the psychological toll of living there.


We also explore the impact his actions have had on his family, particularly his mum, the guilt that comes with putting loved ones through constant worry, and why he is adamant that others should not attempt what he does. Despite the risks, George explains why stopping entirely would be more dangerous for him personally, and how these pursuits have kept him away from darker paths.


From cranes, trains, and wind turbines to future plans involving base jumping, this episode goes beyond shock value to examine obsession, purpose, and what happens when a passion exists on the thin line between freedom and fatality.


https://www.shardclimber.com/

]]> Wed, 28 Jan 2026 13:00:58 +0000 When Plastic Surgery Goes Wrong: Botched Operations, Medical Tourism & the Hidden Fallout No https://timbre-player.sharp-stream.com/embed/item/5cb6b8c1-22b7-49c8-aa84-708f9440b15c 256c0766-76f8-4f6d-be41-1830ec011040-5cb6b8c1-22b7-49c8-aa84-708f9440b15c From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery.

We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services.

As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.


Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.

Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.

He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.

His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/


Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.

Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.

Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.

Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. 

Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en

]]> full 3299 From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery.

We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services.

As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.


Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.

Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.

He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.

His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/


Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.

Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.

Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.

Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. 

Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en

]]> From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery.

We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services.

As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.


Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.

Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.

He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.

His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/


Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.

Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.

Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.

Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. 

Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en

]]> Wed, 21 Jan 2026 12:21:42 +0000 From West End to World Champion: Powerlifting, Gym Harassment & Real Fitness Advice with Emily Killick No https://timbre-player.sharp-stream.com/embed/item/92265e6e-adb1-43f8-986c-2c14e9c0ed14 256c0766-76f8-4f6d-be41-1830ec011040-92265e6e-adb1-43f8-986c-2c14e9c0ed14 Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.

In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.

Emily shares her remarkable journey from Kent league runner to West End musical theatre performer, before representing England in powerlifting and winning three Commonwealth gold medals, a story that even earned her a BBC feature. But alongside elite performance, Emily opens up about the challenges rarely spoken about in the fitness industry.

This conversation tackles the uncomfortable truths of misogyny in the gym, being sexualised and harassed while training, and the pressure women face to look a certain way while pursuing strength. Emily breaks down the persistent myth that weight training makes women bulky, explaining how strength training actually supports confidence, longevity, and health.

We also dive into the emotional side of fitness — including weight gain during toxic relationships, the shame many people feel around losing or regaining weight, and how life stress can derail even the most disciplined routines. Emily shares compassionate, practical advice for rebuilding consistency without punishment or extremes.

For listeners at the beginning of their fitness journey, Emily offers simple, realistic habits that actually work, plus expert guidance on how to train effectively if you only have 30 minutes a day — without burnout or overcomplication.

In this episode, we cover:

  • Powerlifting as a woman in a male-dominated space
  • Misogyny, harassment, and being sexualised in the gym
  • Why lifting weights won’t make women bulky
  • Weight loss struggles and body image realities
  • Gaining weight in toxic relationships and moving forward
  • Simple fitness habits for total beginners
  • How to stay consistent with just 30 minutes a day
  • Building confidence, strength, and resilience through training

Honest, empowering, and grounded in over 10 years of coaching experience, this episode challenges fitness myths and redefines what strength really means. A must-listen for anyone navigating women’s health, strength training, gym confidence, mindset, and sustainable fitness.

🎧 Perfect for listeners interested in women’s fitness, powerlifting, weight training, beginner workouts, body image, gym culture, and mental resilience.

]]> full 3304 Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.

In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.

Emily shares her remarkable journey from Kent league runner to West End musical theatre performer, before representing England in powerlifting and winning three Commonwealth gold medals, a story that even earned her a BBC feature. But alongside elite performance, Emily opens up about the challenges rarely spoken about in the fitness industry.

This conversation tackles the uncomfortable truths of misogyny in the gym, being sexualised and harassed while training, and the pressure women face to look a certain way while pursuing strength. Emily breaks down the persistent myth that weight training makes women bulky, explaining how strength training actually supports confidence, longevity, and health.

We also dive into the emotional side of fitness — including weight gain during toxic relationships, the shame many people feel around losing or regaining weight, and how life stress can derail even the most disciplined routines. Emily shares compassionate, practical advice for rebuilding consistency without punishment or extremes.

For listeners at the beginning of their fitness journey, Emily offers simple, realistic habits that actually work, plus expert guidance on how to train effectively if you only have 30 minutes a day — without burnout or overcomplication.

In this episode, we cover:

  • Powerlifting as a woman in a male-dominated space
  • Misogyny, harassment, and being sexualised in the gym
  • Why lifting weights won’t make women bulky
  • Weight loss struggles and body image realities
  • Gaining weight in toxic relationships and moving forward
  • Simple fitness habits for total beginners
  • How to stay consistent with just 30 minutes a day
  • Building confidence, strength, and resilience through training

Honest, empowering, and grounded in over 10 years of coaching experience, this episode challenges fitness myths and redefines what strength really means. A must-listen for anyone navigating women’s health, strength training, gym confidence, mindset, and sustainable fitness.

🎧 Perfect for listeners interested in women’s fitness, powerlifting, weight training, beginner workouts, body image, gym culture, and mental resilience.

]]> Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.

In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.

Emily shares her remarkable journey from Kent league runner to West End musical theatre performer, before representing England in powerlifting and winning three Commonwealth gold medals, a story that even earned her a BBC feature. But alongside elite performance, Emily opens up about the challenges rarely spoken about in the fitness industry.

This conversation tackles the uncomfortable truths of misogyny in the gym, being sexualised and harassed while training, and the pressure women face to look a certain way while pursuing strength. Emily breaks down the persistent myth that weight training makes women bulky, explaining how strength training actually supports confidence, longevity, and health.

We also dive into the emotional side of fitness — including weight gain during toxic relationships, the shame many people feel around losing or regaining weight, and how life stress can derail even the most disciplined routines. Emily shares compassionate, practical advice for rebuilding consistency without punishment or extremes.

For listeners at the beginning of their fitness journey, Emily offers simple, realistic habits that actually work, plus expert guidance on how to train effectively if you only have 30 minutes a day — without burnout or overcomplication.

In this episode, we cover:

  • Powerlifting as a woman in a male-dominated space
  • Misogyny, harassment, and being sexualised in the gym
  • Why lifting weights won’t make women bulky
  • Weight loss struggles and body image realities
  • Gaining weight in toxic relationships and moving forward
  • Simple fitness habits for total beginners
  • How to stay consistent with just 30 minutes a day
  • Building confidence, strength, and resilience through training

Honest, empowering, and grounded in over 10 years of coaching experience, this episode challenges fitness myths and redefines what strength really means. A must-listen for anyone navigating women’s health, strength training, gym confidence, mindset, and sustainable fitness.

🎧 Perfect for listeners interested in women’s fitness, powerlifting, weight training, beginner workouts, body image, gym culture, and mental resilience.

]]> Wed, 14 Jan 2026 13:07:07 +0000 Episode 98 - Matt Pink & Matthew Torbitt No https://timbre-player.sharp-stream.com/embed/item/b72de3bd-d460-4086-a4ef-b985359f60f9 256c0766-76f8-4f6d-be41-1830ec011040-b72de3bd-d460-4086-a4ef-b985359f60f9 This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.


]]> full 3291 This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.


]]> This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.


]]> Wed, 07 Jan 2026 13:35:31 +0000 Episode 97 - Dr Derrick Phillips No https://timbre-player.sharp-stream.com/embed/item/c4a92677-a290-4cec-be55-cd1bd0cc5ef0 256c0766-76f8-4f6d-be41-1830ec011040-c4a92677-a290-4cec-be55-cd1bd0cc5ef0 This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.


]]> full 3588 This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.


]]> This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.


]]> Wed, 17 Dec 2025 15:15:16 +0000 Episode 96 - Kenny Logan & Marie-Royce Book No https://timbre-player.sharp-stream.com/embed/item/c3545ecc-f200-4374-98e0-de8aca434606 256c0766-76f8-4f6d-be41-1830ec011040-c3545ecc-f200-4374-98e0-de8aca434606 This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

]]> full 3292 This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

]]> This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

]]> Wed, 10 Dec 2025 16:17:33 +0000 Episode 95 - Mike Morris & Vern Hill No https://timbre-player.sharp-stream.com/embed/item/5b718d34-059d-4b0d-8761-6bd37c706c4a 256c0766-76f8-4f6d-be41-1830ec011040-5b718d34-059d-4b0d-8761-6bd37c706c4a This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

]]> full 3302 This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

]]> This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

]]> Wed, 03 Dec 2025 14:56:07 +0000 Episode 94 - Becky Trawler & Vanessa Feltz No https://timbre-player.sharp-stream.com/embed/item/a65cc722-97bf-429b-bd3d-e625e0bde88c 256c0766-76f8-4f6d-be41-1830ec011040-a65cc722-97bf-429b-bd3d-e625e0bde88c This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

]]> full 3306 This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

]]> This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

]]> Wed, 26 Nov 2025 15:37:59 +0000 Episode 93 - Zoe Griffiths & Amy Edwards No https://timbre-player.sharp-stream.com/embed/item/123566f5-b3c4-40a7-9925-3d1bc4055810 256c0766-76f8-4f6d-be41-1830ec011040-123566f5-b3c4-40a7-9925-3d1bc4055810 This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

]]> full 3302 This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

]]> This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

]]> Wed, 19 Nov 2025 16:56:41 +0000 Episode 92 - Rebecca Roberts & Nigel Clarke No https://timbre-player.sharp-stream.com/embed/item/fd16656a-f0ed-4910-8698-786202be7e1b 256c0766-76f8-4f6d-be41-1830ec011040-fd16656a-f0ed-4910-8698-786202be7e1b This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.


]]> full 3303 This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.


]]> This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.


]]> Wed, 12 Nov 2025 14:19:33 +0000 Episode 91 - Dr Alex George & Jeffrey Boadi No https://timbre-player.sharp-stream.com/embed/item/701dfa7a-09a1-495c-a1ec-3679208bcfe6 256c0766-76f8-4f6d-be41-1830ec011040-701dfa7a-09a1-495c-a1ec-3679208bcfe6 This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.

]]> full 3302 This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.

]]> This Georges catches up with Dr Alex to speak baout looking after your physical and mental health as the clock change and we head into darker evenings. Jeffrey Boadi talks to Georges about his debut book Plant Fuel and how a vegan diet can help you hit your gains. We also react to some viral fitness TikTok's.

]]> Wed, 05 Nov 2025 17:46:14 +0000 Episode 90 - Kayte Callaghan & Amari Leigh No https://timbre-player.sharp-stream.com/embed/item/3a6eeb70-0efe-40e1-80b0-80911d821562 256c0766-76f8-4f6d-be41-1830ec011040-3a6eeb70-0efe-40e1-80b0-80911d821562 This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience.


Find both contributors on social media:

Kayte Callaghan

Amari Leigh

]]> full 3304 This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience.


Find both contributors on social media:

Kayte Callaghan

Amari Leigh

]]> This week Georges tackles the topic of sex and how to improve your confidence in the bedroom. Psychosexual and Relationship Therapist Kayte Callaghan talks to Georges about mistmatched labidos and anxiety in the bedroom. We also have sex coach Amari Leigh to talk about sex toys and how to improve your experience.


Find both contributors on social media:

Kayte Callaghan

Amari Leigh

]]> Wed, 29 Oct 2025 15:37:15 +0000 Episode 89 - Dr Hilary Jones No https://timbre-player.sharp-stream.com/embed/item/bcf402af-2ee1-4590-99b7-cefe0a468f87 256c0766-76f8-4f6d-be41-1830ec011040-bcf402af-2ee1-4590-99b7-cefe0a468f87 This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions

]]> full 3304 This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions

]]> This week Georges is joined by Dr Hilary Jones to talk about the uptake in flu vaccine in people aged 18-34. We react to some of Eddie Abbew's most controversal takes on the health and fitness world. As always Georges answers your listener questions

]]> Wed, 22 Oct 2025 16:11:55 +0000 Episode 88 - Maggie Collete No https://timbre-player.sharp-stream.com/embed/item/fb3f51ce-4ca8-427e-977e-9a1cdd2e9b0e 256c0766-76f8-4f6d-be41-1830ec011040-fb3f51ce-4ca8-427e-977e-9a1cdd2e9b0e This week Georges is joined by founder of Think Like A Boss Maggie Collete to speak about motivation and mindset when it comes to achieving your goals. Georges answers your listener questions and give his thoughts on some viral gym hot takes.

]]> full 3306 This week Georges is joined by founder of Think Like A Boss Maggie Collete to speak about motivation and mindset when it comes to achieving your goals. Georges answers your listener questions and give his thoughts on some viral gym hot takes.

]]> This week Georges is joined by founder of Think Like A Boss Maggie Collete to speak about motivation and mindset when it comes to achieving your goals. Georges answers your listener questions and give his thoughts on some viral gym hot takes.

]]> Wed, 15 Oct 2025 16:20:44 +0000 Episode 87 - Sophie Pittaway & Alastair Kennett No https://timbre-player.sharp-stream.com/embed/item/475a04f0-db15-435d-b61c-20dd514385bf 256c0766-76f8-4f6d-be41-1830ec011040-475a04f0-db15-435d-b61c-20dd514385bf This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" and answers your listener questions!


]]> full 3604 This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" and answers your listener questions!


]]> This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" and answers your listener questions!


]]> Wed, 08 Oct 2025 11:44:46 +0000 Episode 86 - Rachel Beck, Martin & Shirlie Kemp No https://timbre-player.sharp-stream.com/embed/item/ba963493-22cf-4c6e-8208-6dd72caf44a7 256c0766-76f8-4f6d-be41-1830ec011040-ba963493-22cf-4c6e-8208-6dd72caf44a7 This week Georges is joined by Director of Vigor Vitamins Rachel Beck to speak about the benefits of supplements and how to know which ones to take. Martin and Shirlie Kemp talk about how they look after their health as they get older and why people shouldn't ignore any health concerns. George breaks down the top excuses for not going to the gym and why you shouldn't make excuses.

]]> full 3328 This week Georges is joined by Director of Vigor Vitamins Rachel Beck to speak about the benefits of supplements and how to know which ones to take. Martin and Shirlie Kemp talk about how they look after their health as they get older and why people shouldn't ignore any health concerns. George breaks down the top excuses for not going to the gym and why you shouldn't make excuses.

]]> This week Georges is joined by Director of Vigor Vitamins Rachel Beck to speak about the benefits of supplements and how to know which ones to take. Martin and Shirlie Kemp talk about how they look after their health as they get older and why people shouldn't ignore any health concerns. George breaks down the top excuses for not going to the gym and why you shouldn't make excuses.

]]> Thu, 02 Oct 2025 11:03:53 +0000 Episode 85 - Sasha Kellali & Emma Storey Gordon No https://timbre-player.sharp-stream.com/embed/item/9d6f46c2-2a6a-412a-b9bf-561e605bb195 256c0766-76f8-4f6d-be41-1830ec011040-9d6f46c2-2a6a-412a-b9bf-561e605bb195 This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.

]]> full 3273 This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.

]]> This week Georges is joined by lymphatic drainage and wellness specialist Sasha Kellali from the Lymph Clinic to speak about the importance of lymphatic drainage and how it can affect us physically. Emma Storey Gordon is in studio to talk about fads and gimmicks in the fitness industry and they talk about why the weightloss injections are not working.

]]> Wed, 24 Sep 2025 14:21:19 +0000 Episode 84 - Lotte Mikkelsen & Dr. Derrick Phillips No https://timbre-player.sharp-stream.com/embed/item/b2c41b54-6eec-4ff6-9f99-84328f645adf 256c0766-76f8-4f6d-be41-1830ec011040-b2c41b54-6eec-4ff6-9f99-84328f645adf This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.

]]> full 3304 This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.

]]> This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.

]]> Wed, 17 Sep 2025 16:25:51 +0000 Episode 83 - Edwina Jenner & Jodie Breakwell No https://timbre-player.sharp-stream.com/embed/item/0bb7470d-76b2-44ee-b43a-fd681c86d404 256c0766-76f8-4f6d-be41-1830ec011040-0bb7470d-76b2-44ee-b43a-fd681c86d404 This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.

]]> full 3304 This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.

]]> This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.

]]> Wed, 03 Sep 2025 11:25:36 +0000 Episode 75 - Tom Dean & Stevie Ward No https://timbre-player.sharp-stream.com/embed/item/6ca508ee-2242-4d73-98fc-d046db988d21 256c0766-76f8-4f6d-be41-1830ec011040-6ca508ee-2242-4d73-98fc-d046db988d21 Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.

]]> full 3084 Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.

]]> Olympian Swimmer Tom Dean joins Georges to speak about his career highlights and why he wants to encourage more people into the pool. Pro Rugby player Stevie Ward speaks about his experience with head injury's and mental health on and off the field. As always Georges his here to answer any of you fitness questions.

]]> Wed, 09 Jul 2025 14:08:00 +0000 Episode 77 - Joe Baynham & Danny Rae No https://timbre-player.sharp-stream.com/embed/item/628e5112-6ea4-4497-b4e8-b06df1ca0df0 256c0766-76f8-4f6d-be41-1830ec011040-628e5112-6ea4-4497-b4e8-b06df1ca0df0 This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.



]]> full 3290 This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.



]]> This week Georges jumps into world of ice water baths and talk all about the Wim Hoff with Joe Baynham. He also catches up with world Hyrox champion Danny Rae to talk about his recent win in Chicago. As always Georges is here to answer your fitness questions.



]]> Wed, 23 Jul 2025 13:51:00 +0000 Episode 82 - Bolaji Adewale & Tess Howard No https://timbre-player.sharp-stream.com/embed/item/59eef0a7-94c3-42a8-82a0-dcce061931a7 256c0766-76f8-4f6d-be41-1830ec011040-59eef0a7-94c3-42a8-82a0-dcce061931a7 This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.

To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to achieve your fitness goals.

]]> full 3303 This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.

To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to achieve your fitness goals.

]]> This week on What the Health Georges is joined by two top athletes from completely different games. First in the studio is Bolaji Adewale, college American Football player who explains why the sport is so specialised, how it's training is different to rugby and football (soccer) and why the sport is growing in the UK and Europe. After this Georges meets Tess Howard, Team GB Olympic Hockey player who's campaigning to make PE kits more inclusive for young women.

To round out the show Georges reviews some viral gym advice from TikTok, cutting through the myth and explaining the facts on how to achieve your fitness goals.

]]> Wed, 27 Aug 2025 15:32:52 +0000 Episode 81 - Charlie Wright & Brooke Odun No https://timbre-player.sharp-stream.com/embed/item/c6d8fb5e-93ac-4924-b97a-1e94bd7918b3 256c0766-76f8-4f6d-be41-1830ec011040-c6d8fb5e-93ac-4924-b97a-1e94bd7918b3 This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.

After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!

And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!

]]> full 3268 This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.

After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!

And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!

]]> This week Georges is joined by Humantra CEO Charlie Wright to break down the importance of electrolyte hydration. The two discuss their increased popularity, they wide application and Humantra's mission to make water not boring.

After this wellness coach Brooke Odun joins Georges in the studio to discuss her faith based workout sessions called Pump and Praise. These sessions started in April and prioritise faith and community in getting a proper workout!

And to round out the show Georges ranks viral, supposedly, healthy breakfasts, including everyone's favourite Big John's... BOSH!

]]> Wed, 20 Aug 2025 16:32:00 +0000 Episode 80 - Holly James & Becky Traylen No https://timbre-player.sharp-stream.com/embed/item/12437fc3-ae61-411e-b7d2-48c22906f5cd 256c0766-76f8-4f6d-be41-1830ec011040-12437fc3-ae61-411e-b7d2-48c22906f5cd This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show Georges ranks viral "Healthy Girl Habits" from TikTok.

]]> full 3302 This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show Georges ranks viral "Healthy Girl Habits" from TikTok.

]]> This week Georges is joined by two experts in the fertility and pregnancy care world. Firstly he speaks to Holly James, a pre/ post-natal personal trainer and yoga teacher about the importance of training whilst pregnant. Later in the show, Georges speaks to Becky Traylen, an Associate Nutritionist at Zita West, specialising in gut health, women's health and fertility. Then to round off the show Georges ranks viral "Healthy Girl Habits" from TikTok.

]]> Wed, 20 Aug 2025 11:28:49 +0000 Episode 79 - Elle Mace & Daisy Robbins No https://timbre-player.sharp-stream.com/embed/item/6d7ec254-58c4-44fb-8efe-6f95bcbb2273 256c0766-76f8-4f6d-be41-1830ec011040-6d7ec254-58c4-44fb-8efe-6f95bcbb2273 This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.

]]> full 2890 This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.

]]> This week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.

]]> Wed, 06 Aug 2025 12:00:00 +0000 Episode 78 - Maggie Colette & Dr Nancy Allen No https://timbre-player.sharp-stream.com/embed/item/a4f465be-45f4-4234-9dbe-7e116b7f29a9 256c0766-76f8-4f6d-be41-1830ec011040-a4f465be-45f4-4234-9dbe-7e116b7f29a9 This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.


Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061

]]> full 3303 maggie colette,dr nancy allen This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.


Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061

]]> This week Georges is joined by founder and CEO of Think Like A Boss to discuss her journey so far and how people can achieve more in life. Dr Nancy Allen speaks to Georges about how sugar imbalances can impact the your diet. As always Georges answers your listener questions.


Link to Think Like A Boss - https://podcasts.apple.com/gb/podcast/think-like-a-boss-the-podcast/id1563230260?i=1000718862061

]]> Wed, 30 Jul 2025 11:41:10 +0000 Episode 76 - Megan Jayne Crabbe & Alfy Whittingham No https://timbre-player.sharp-stream.com/embed/item/99bbc28c-5c9a-46f5-b992-78fbd268b291 256c0766-76f8-4f6d-be41-1830ec011040-99bbc28c-5c9a-46f5-b992-78fbd268b291 This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.

]]> full 3290 This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.

]]> This week, Georges is joined by Olympic gold medallist Tom Dean to discuss why everyone needs to learn to swim. Also on the show is footballer and gym owner Alfy Whittingham who gives his advice on eating healthy to stay happy and how a good support system can help you stay consistent in the gym.

]]> Wed, 16 Jul 2025 11:57:15 +0000 Episode 74 - Victoria Emily & Danny Rae No https://timbre-player.sharp-stream.com/embed/item/db0567b2-9c53-4366-b705-80cfd80e3222 256c0766-76f8-4f6d-be41-1830ec011040-db0567b2-9c53-4366-b705-80cfd80e3222 This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.

]]> full 3305 This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.

]]> This week, Georges is joined by professional FMG Bikini Model Champion, Victoria Emily to talk about myths surrounding body builders and what it really takes to make it pro. World Hyrox Champion Danny Rae is on the show to talk about his recent win in Chicago and the determination it takes to win a world Hyrox competition.

]]> Wed, 02 Jul 2025 15:30:29 +0000 Episode 73 - Thomas Hague & Megan Jayne Crabbe No https://timbre-player.sharp-stream.com/embed/item/670cd214-9fac-4fd3-ac85-bffbc55c6759 256c0766-76f8-4f6d-be41-1830ec011040-670cd214-9fac-4fd3-ac85-bffbc55c6759 This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne  Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance. 

]]> full 3305 This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne  Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance. 

]]> This week, Georges is joined by Thomas Hague the breath coach, to talk about the importance on breathing properly and how it can affect everyone physical and mental health. Megan Jayne  Crabbe, Body Positivity Activist speaks to Georges about her new book 'We Don't Make Ourselves Smaller Here' and how to find a path of self acceptance. 

]]> Wed, 25 Jun 2025 16:57:23 +0000 Episode 72 - Sophie Bostock & Joe Baynham No https://timbre-player.sharp-stream.com/embed/item/7114eb94-11ce-4494-ad52-e867454ef626 256c0766-76f8-4f6d-be41-1830ec011040-7114eb94-11ce-4494-ad52-e867454ef626 This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.

]]> full 3304 This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.

]]> This week, Georges is joined by sleep expert Dr Sophie Bostock, to talk about the circadian rhythm and how it can affect your weight loss goals. Joe Baynham, Wim Hof instructor speaks to Georges about the benefits of cold water therapy and how it can impact you both mentally and physically. Also on the show Georges answered your listener questions.

]]> Wed, 18 Jun 2025 15:08:08 +0000 Episode 71 - Sophie Milden, TJ Power & Alice Dartnell No https://timbre-player.sharp-stream.com/embed/item/ccbfcf12-cc8d-4aeb-8fcc-2513b7f8db7c 256c0766-76f8-4f6d-be41-1830ec011040-ccbfcf12-cc8d-4aeb-8fcc-2513b7f8db7c This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.

]]> full 3304 This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.

]]> This week, Georges is joined by Sophie Medlin, Dietitian, to speak about the recent ban on #SkinnyTok. Tj Power discuses the power of hormones and how screen time is causing a hormone imbalance in people. Alice Dartnell talks to Georges about time management and being able to have a healthy social life whilst also being able to squeeze in time for fitness.

]]> Tue, 10 Jun 2025 15:52:15 +0000 Episode 70 - Mehak Kansal & Dr Julia Basso No https://timbre-player.sharp-stream.com/embed/item/bc2fe20e-97a0-4695-b246-c17e1b980325 256c0766-76f8-4f6d-be41-1830ec011040-bc2fe20e-97a0-4695-b246-c17e1b980325 This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how they impact the brain. Also on the show, Georges answers your listener questions and rates some fitness trends.


Link to watch We Become One on Youtube - https://www.youtube.com/watch?v=EEwb-PiUMs4

]]> full 3372 This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how they impact the brain. Also on the show, Georges answers your listener questions and rates some fitness trends.


Link to watch We Become One on Youtube - https://www.youtube.com/watch?v=EEwb-PiUMs4

]]> This week, Georges is joined by Mehak Kansal, owner of Bindas Eatery, to talk about her fusion of cuisines from around the world and how she has released her book Bindas. Dr Julia Basso discusses how going clubbing with your mates might actually be good for your health, and the newly released documentary We Become One, which delves into the neuroscience behind collective music experiences and how they impact the brain. Also on the show, Georges answers your listener questions and rates some fitness trends.


Link to watch We Become One on Youtube - https://www.youtube.com/watch?v=EEwb-PiUMs4

]]> Tue, 03 Jun 2025 15:27:15 +0000 Episode 69 - Rachel Ashby, Kevin Cooper & Taoufik Hannachi No https://timbre-player.sharp-stream.com/embed/item/d35cc7c5-a030-44bd-9c58-054403a69560 256c0766-76f8-4f6d-be41-1830ec011040-d35cc7c5-a030-44bd-9c58-054403a69560 This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nutrigenic, who discussed his passion for cooking and why meal prep services can help you achieve your nutritional goals.

]]> full 3301 This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nutrigenic, who discussed his passion for cooking and why meal prep services can help you achieve your nutritional goals.

]]> This week, Georges is joined by Rachel Ashby, a carnivore fitness coach, to debunk some myths about the carnivore diet and explain why she decided to adopt the lifestyle. Kevin Cooper, former footballer and founder of Sellebrity Football, reflected on his time playing for AFC Wimbledon and setting up Sellebrity for charity. Also on the show was Taoufik Hannachi, professional chef and founder of Nutrigenic, who discussed his passion for cooking and why meal prep services can help you achieve your nutritional goals.

]]> Tue, 27 May 2025 11:46:00 +0000 Episode 67 - Dr James Wilson, Jeremy McConnell & Caragh Keane No https://timbre-player.sharp-stream.com/embed/item/c660651d-9509-4a44-a8bc-5f1a98200ee6 256c0766-76f8-4f6d-be41-1830ec011040-c660651d-9509-4a44-a8bc-5f1a98200ee6 This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opened up about her lupus diagnosis and creating a brand that looks after your gut health.

]]> full 3302 This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opened up about her lupus diagnosis and creating a brand that looks after your gut health.

]]> This week Georges is joined by Dr James Wilson, leading lung and skin cancer specialist, to speak about skin cancer awareness month and the importance of scientific evidence in treating cancer. Jeremy McConnell, hyrox athlete, discussed his love for the sport and gave his top tips for getting started with your fitness journey. Also on the show was Caragh Keane, founder of SUPERKEEN foods who opened up about her lupus diagnosis and creating a brand that looks after your gut health.

]]> Tue, 20 May 2025 11:39:57 +0000 Episode 66 - Dr Dan Reinstein & Dr Sam Watts No https://timbre-player.sharp-stream.com/embed/item/9862b4f2-f1e0-453f-932e-bb5d3c18cfb7 256c0766-76f8-4f6d-be41-1830ec011040-9862b4f2-f1e0-453f-932e-bb5d3c18cfb7 This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answered some of your fitness questions.

]]> full 3303 This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answered some of your fitness questions.

]]> This week, Georges is joined by Dr Dan Reinstein, founder of the London Vision Clinic, to debunk some myths about eye care, including whether it's really that bad to stare at the sun without sunglasses. Dr Sam Watts, clinician of Ayurvdic, spoke about his new book 'The Ayurvedic Approach to Cancer' and the importance of mindset when dealing with an incurable illness. Also on the show, Georges answered some of your fitness questions.

]]> Tue, 13 May 2025 13:55:13 +0000 Episode 65 - Tommy Winkler, Marvin Sordell & Anne Heigham No https://timbre-player.sharp-stream.com/embed/item/f50bc9c7-04fa-4f6a-ad37-8f66cc99f201 256c0766-76f8-4f6d-be41-1830ec011040-f50bc9c7-04fa-4f6a-ad37-8f66cc99f201 This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.

]]> full 3305 This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.

]]> This week Georges is joined by TikTok sensation Tommy Winkler to speak about diets habits and how he balances food challenges with dieting. Marvin Sordell and Jonathan Collinge speak about the Mad Headline campaign and how it is affecting sports people. Also in this episode, Anne Heigham Discusses Ayuvedic Yoga and the benefits of tailoring your lifestyle.

]]> Tue, 06 May 2025 12:10:56 +0000 Episode 64 - Dr Wendy Denning, Louisa Jackson, Dr Simon Opher & Kim Palmer No https://timbre-player.sharp-stream.com/embed/item/208fddfe-923c-4c62-9e57-a68cf02aac1f 256c0766-76f8-4f6d-be41-1830ec011040-208fddfe-923c-4c62-9e57-a68cf02aac1f Chatting to Georges Berthonneau this week was Dr Wendy Denning, GP, who spoke about the need for a holistic approach to medicine and why champagne can help with heart disease. Louisa Jackson, founder of Craic, and Labour MP Dr Simon Opher discussed 'comedy on prescription' and the physical benefits of comedy. Also on the show was Kim Palmer, founder of the Clementine App, who opened up about how hypnotherapy changed her life and top tips for getting started.

]]> full 3302 Chatting to Georges Berthonneau this week was Dr Wendy Denning, GP, who spoke about the need for a holistic approach to medicine and why champagne can help with heart disease. Louisa Jackson, founder of Craic, and Labour MP Dr Simon Opher discussed 'comedy on prescription' and the physical benefits of comedy. Also on the show was Kim Palmer, founder of the Clementine App, who opened up about how hypnotherapy changed her life and top tips for getting started.

]]> Chatting to Georges Berthonneau this week was Dr Wendy Denning, GP, who spoke about the need for a holistic approach to medicine and why champagne can help with heart disease. Louisa Jackson, founder of Craic, and Labour MP Dr Simon Opher discussed 'comedy on prescription' and the physical benefits of comedy. Also on the show was Kim Palmer, founder of the Clementine App, who opened up about how hypnotherapy changed her life and top tips for getting started.

]]> Tue, 29 Apr 2025 15:23:58 +0000 Episode 63 - Giles Yeo, Anya Culling & Nicky Lloyd Graeme No https://timbre-player.sharp-stream.com/embed/item/80655ffb-a648-4d55-895d-817231ffd723 256c0766-76f8-4f6d-be41-1830ec011040-80655ffb-a648-4d55-895d-817231ffd723 Chatting to Georges Berthonneau this week was Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association, who discussed weight loss injections and whether we need more regulations around the product. Elite marathon runner Anya Culling spoke about her greatest running achievements and top tips for the London Marathon. Also on the show was Nicky Lloyd Graeme, a stress management consultant, who explained what stress is and how it affects the body.


]]> full 3304 Chatting to Georges Berthonneau this week was Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association, who discussed weight loss injections and whether we need more regulations around the product. Elite marathon runner Anya Culling spoke about her greatest running achievements and top tips for the London Marathon. Also on the show was Nicky Lloyd Graeme, a stress management consultant, who explained what stress is and how it affects the body.


]]> Chatting to Georges Berthonneau this week was Giles Yeo, Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association, who discussed weight loss injections and whether we need more regulations around the product. Elite marathon runner Anya Culling spoke about her greatest running achievements and top tips for the London Marathon. Also on the show was Nicky Lloyd Graeme, a stress management consultant, who explained what stress is and how it affects the body.


]]> Tue, 22 Apr 2025 12:47:38 +0000 Episode 62 - Dr Annabel Sowemimo, Estelle Bingham & Nahid de Belgeonne No https://timbre-player.sharp-stream.com/embed/item/617cba3c-90fd-4388-8755-ca6267a1dc99 256c0766-76f8-4f6d-be41-1830ec011040-617cba3c-90fd-4388-8755-ca6267a1dc99 Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahid de Belgeonne, author and somatic movement educator, who discussed the importance of the nervous system and how to use your mind to calm anxiety.

]]> full 3301 Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahid de Belgeonne, author and somatic movement educator, who discussed the importance of the nervous system and how to use your mind to calm anxiety.

]]> Chatting to Georges Berthonneau this week was Dr Annabel Sowemimo, community sexual and reproductive health consultant who debunked some sexual health myths and revealed why we should all be talking about sex! Estelle Bingham, holistic therapist and healer, discussed her book 'Manifest your True Essence' and explained why setting boundaries is good for your mental health. Also on the show was Nahid de Belgeonne, author and somatic movement educator, who discussed the importance of the nervous system and how to use your mind to calm anxiety.

]]> Tue, 15 Apr 2025 13:12:30 +0000 Episode 61 - Dr Kieran Dayah, Chloe Pierre & Professor Franklin Joseph No https://timbre-player.sharp-stream.com/embed/item/5fe6cef8-b05d-4a4e-bcf7-f936fef72fe9 256c0766-76f8-4f6d-be41-1830ec011040-5fe6cef8-b05d-4a4e-bcf7-f936fef72fe9 Chatting to Georges Berthonneau this week was Dr Kieran Dayah, lead surgeon at Mayfair Hair Clinic, who debunked myths around hair transplants and advised people considering the surgery. Chloe Pierre, founder of thy.self, who explained why she set up the platform and the importance of self-love. Also on the show was Dr Franklin Joseph, experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, who spoke about how genetics affects weight loss and his thoughts on weight loss injections.

]]> full 3292 Chatting to Georges Berthonneau this week was Dr Kieran Dayah, lead surgeon at Mayfair Hair Clinic, who debunked myths around hair transplants and advised people considering the surgery. Chloe Pierre, founder of thy.self, who explained why she set up the platform and the importance of self-love. Also on the show was Dr Franklin Joseph, experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, who spoke about how genetics affects weight loss and his thoughts on weight loss injections.

]]> Chatting to Georges Berthonneau this week was Dr Kieran Dayah, lead surgeon at Mayfair Hair Clinic, who debunked myths around hair transplants and advised people considering the surgery. Chloe Pierre, founder of thy.self, who explained why she set up the platform and the importance of self-love. Also on the show was Dr Franklin Joseph, experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, who spoke about how genetics affects weight loss and his thoughts on weight loss injections.

]]> Tue, 08 Apr 2025 12:24:07 +0000 Episode 60- Taylor Moore & Nishtha Patel No https://timbre-player.sharp-stream.com/embed/item/f6c364f6-464b-468b-a91a-5f9507ae12b0 256c0766-76f8-4f6d-be41-1830ec011040-f6c364f6-464b-468b-a91a-5f9507ae12b0 Chatting to Georges Berthonneau this week was Taylor Moore, professional footballer for Bristol Rovers, who spoke about his project '5K Your Way' and why we need to talk more about our mental health. Also on the show was Nishtha Patel, nutritionist and gut expert, who discussed the relationship between your gut and the rest of your body and what foods can help improve your gut health.


]]> full 2938 Chatting to Georges Berthonneau this week was Taylor Moore, professional footballer for Bristol Rovers, who spoke about his project '5K Your Way' and why we need to talk more about our mental health. Also on the show was Nishtha Patel, nutritionist and gut expert, who discussed the relationship between your gut and the rest of your body and what foods can help improve your gut health.


]]> Chatting to Georges Berthonneau this week was Taylor Moore, professional footballer for Bristol Rovers, who spoke about his project '5K Your Way' and why we need to talk more about our mental health. Also on the show was Nishtha Patel, nutritionist and gut expert, who discussed the relationship between your gut and the rest of your body and what foods can help improve your gut health.


]]> Tue, 01 Apr 2025 13:27:49 +0000 Episode 59- Dr Rhona Eskander, Funmi Fadoju & Dr Matt Slavin No https://timbre-player.sharp-stream.com/embed/item/40d3e661-a6a5-43ad-9e9a-c5d24c3ea6d4 256c0766-76f8-4f6d-be41-1830ec011040-40d3e661-a6a5-43ad-9e9a-c5d24c3ea6d4 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rhona Eskander, cosmetic dentist, who discussed the perfect oral hygiene routine and why you should brush your teeth before eating breakfast. Professional netballer Funmi Fadoju spoke about her first call-up to the England squad and why netball is still not seen as an elite sport. Also on the show was Dr Matt Slavin, stress and burnout psychologist. He discussed the main symptoms of burnout and why microbreaks can help with chronic stress.

]]> full 3296 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rhona Eskander, cosmetic dentist, who discussed the perfect oral hygiene routine and why you should brush your teeth before eating breakfast. Professional netballer Funmi Fadoju spoke about her first call-up to the England squad and why netball is still not seen as an elite sport. Also on the show was Dr Matt Slavin, stress and burnout psychologist. He discussed the main symptoms of burnout and why microbreaks can help with chronic stress.

]]> Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rhona Eskander, cosmetic dentist, who discussed the perfect oral hygiene routine and why you should brush your teeth before eating breakfast. Professional netballer Funmi Fadoju spoke about her first call-up to the England squad and why netball is still not seen as an elite sport. Also on the show was Dr Matt Slavin, stress and burnout psychologist. He discussed the main symptoms of burnout and why microbreaks can help with chronic stress.

]]> Tue, 25 Mar 2025 13:56:10 +0000 Episode 58 - Dr Rosa Busquets, Alex Mytton & Dannielle Haig No https://timbre-player.sharp-stream.com/embed/item/868fc57f-7138-43ec-b58f-4dce76b2fe8f 256c0766-76f8-4f6d-be41-1830ec011040-868fc57f-7138-43ec-b58f-4dce76b2fe8f Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rosa Busquets, Associate Professor in analytical chemistry and forensics at Kingston University, to discuss microplastics and how to avoid overconsumption. Alex Mytton, retreat host and mentor, spoke about embracing wellness and moving away from hedonism. Also on the show was Dannielle Haig, business psychologist, who explained what popcorn brain was and how it differed to ADHD.

]]> full 3281 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rosa Busquets, Associate Professor in analytical chemistry and forensics at Kingston University, to discuss microplastics and how to avoid overconsumption. Alex Mytton, retreat host and mentor, spoke about embracing wellness and moving away from hedonism. Also on the show was Dannielle Haig, business psychologist, who explained what popcorn brain was and how it differed to ADHD.

]]> Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Rosa Busquets, Associate Professor in analytical chemistry and forensics at Kingston University, to discuss microplastics and how to avoid overconsumption. Alex Mytton, retreat host and mentor, spoke about embracing wellness and moving away from hedonism. Also on the show was Dannielle Haig, business psychologist, who explained what popcorn brain was and how it differed to ADHD.

]]> Tue, 18 Mar 2025 15:30:40 +0000 Episode 57- Dr Anil Joshi, Liv Tompkins & Dr Mirza Marican No https://timbre-player.sharp-stream.com/embed/item/1430703a-7139-42b7-9a23-3cb6f15a1538 256c0766-76f8-4f6d-be41-1830ec011040-1430703a-7139-42b7-9a23-3cb6f15a1538 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Anil Joshi, leading facial plastic surgeon, who spoke about getting into plastic surgery and popular surgeries he would avoid. Liv Tompkins, NHS nurse and CrossFit athlete, discussed how she balances the two worlds and advice for anyone struggling to get into exercise. Also on the show was Dr Mirza Marican, doctor, who discussed getting IV Drip Therapy and how it differs to vitamins.


]]> full 0 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Anil Joshi, leading facial plastic surgeon, who spoke about getting into plastic surgery and popular surgeries he would avoid. Liv Tompkins, NHS nurse and CrossFit athlete, discussed how she balances the two worlds and advice for anyone struggling to get into exercise. Also on the show was Dr Mirza Marican, doctor, who discussed getting IV Drip Therapy and how it differs to vitamins.


]]> Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Dr Anil Joshi, leading facial plastic surgeon, who spoke about getting into plastic surgery and popular surgeries he would avoid. Liv Tompkins, NHS nurse and CrossFit athlete, discussed how she balances the two worlds and advice for anyone struggling to get into exercise. Also on the show was Dr Mirza Marican, doctor, who discussed getting IV Drip Therapy and how it differs to vitamins.


]]> Tue, 11 Mar 2025 15:14:24 +0000 Episode 56- Dr Melanie Davis-Hall, Tia Purewal & Dr Emilia Vuorisalmi No https://timbre-player.sharp-stream.com/embed/item/4dfee049-e5c7-4303-95e0-bed09f51b206 256c0766-76f8-4f6d-be41-1830ec011040-4dfee049-e5c7-4303-95e0-bed09f51b206 Whilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the condition. Also on the show was Dr Emilia Vuorisalmi, medical doctor and author of The Healing Power of Hormones, who discussed her book and how hormones can affect your relationship with love.

]]> full 3304 Whilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the condition. Also on the show was Dr Emilia Vuorisalmi, medical doctor and author of The Healing Power of Hormones, who discussed her book and how hormones can affect your relationship with love.

]]> Whilst Gabby is away, Claira Hermet takes over presenting duties. She was joined by Dr Melanie Davis-Hall, medical director at The Lowdown, who discussed myths around contraception and debunked the top myths surrounding the contraceptive pill. Tia Purewal, online coach, spoke about her experience with endometriosis in light of endometriosis action month and how we get the message out about the condition. Also on the show was Dr Emilia Vuorisalmi, medical doctor and author of The Healing Power of Hormones, who discussed her book and how hormones can affect your relationship with love.

]]> Tue, 04 Mar 2025 16:39:01 +0000 Episode 55- Louise Pyne, Moose Weekes, Torch George & Robin Bartlett No https://timbre-player.sharp-stream.com/embed/item/7936bab6-8ea1-4020-9d06-54c400ccf316 256c0766-76f8-4f6d-be41-1830ec011040-7936bab6-8ea1-4020-9d06-54c400ccf316 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Louise Pyne, registered nutritionist and freelance journalist, to discuss the importance of creatine for physical and mental health. Harlem Globetrotter's Moose Weekes and Torch George discussed their upcoming tour and Torch's goal to get 10 Guinness World Records. Also on the show was Robin Bartlett, co-founder of Sea Scrub Sauna in Kent, who spoke about the benefits of saunas and cold water plunges and why it's becoming a new social hub.

]]> full 3290 Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Louise Pyne, registered nutritionist and freelance journalist, to discuss the importance of creatine for physical and mental health. Harlem Globetrotter's Moose Weekes and Torch George discussed their upcoming tour and Torch's goal to get 10 Guinness World Records. Also on the show was Robin Bartlett, co-founder of Sea Scrub Sauna in Kent, who spoke about the benefits of saunas and cold water plunges and why it's becoming a new social hub.

]]> Whilst Gabby is away, Georges Berthonneau takes over presenting duties. He was joined by Louise Pyne, registered nutritionist and freelance journalist, to discuss the importance of creatine for physical and mental health. Harlem Globetrotter's Moose Weekes and Torch George discussed their upcoming tour and Torch's goal to get 10 Guinness World Records. Also on the show was Robin Bartlett, co-founder of Sea Scrub Sauna in Kent, who spoke about the benefits of saunas and cold water plunges and why it's becoming a new social hub.

]]> Tue, 25 Feb 2025 12:45:55 +0000 Episode 54 - Scott McGlynn, Paul Liba & Dr Edouard Debonneuil No https://timbre-player.sharp-stream.com/embed/item/323c0f72-b759-4955-9625-59d26bccbaae 256c0766-76f8-4f6d-be41-1830ec011040-323c0f72-b759-4955-9625-59d26bccbaae Whilst Gabby is away winning Love Island, Georges Berthonneau takes over presenting duties. He was joined by Scott McGlynn, skin expert and host of Celebrity Skin Talk who revealed his favourite celebrity he's worked with and top tips for looking after your skin. Paul Liba, boxer and former groom on Married at First Sight, opened up about his boxing journey and which boxer he would like to take on in the ring. Also on the show was Dr Edouard Debonneuil, COO of the London Longevity Clinic who gave his advice for living longer.


]]> full 3294 Whilst Gabby is away winning Love Island, Georges Berthonneau takes over presenting duties. He was joined by Scott McGlynn, skin expert and host of Celebrity Skin Talk who revealed his favourite celebrity he's worked with and top tips for looking after your skin. Paul Liba, boxer and former groom on Married at First Sight, opened up about his boxing journey and which boxer he would like to take on in the ring. Also on the show was Dr Edouard Debonneuil, COO of the London Longevity Clinic who gave his advice for living longer.


]]> Whilst Gabby is away winning Love Island, Georges Berthonneau takes over presenting duties. He was joined by Scott McGlynn, skin expert and host of Celebrity Skin Talk who revealed his favourite celebrity he's worked with and top tips for looking after your skin. Paul Liba, boxer and former groom on Married at First Sight, opened up about his boxing journey and which boxer he would like to take on in the ring. Also on the show was Dr Edouard Debonneuil, COO of the London Longevity Clinic who gave his advice for living longer.


]]> Tue, 18 Feb 2025 12:44:37 +0000 Episode 53- Malgo Kenyon, Adriana Brownlee & Sophie Bertrand No https://timbre-player.sharp-stream.com/embed/item/a9f167bb-c051-44c2-a61b-ab668fd22e2a 256c0766-76f8-4f6d-be41-1830ec011040-a9f167bb-c051-44c2-a61b-ab668fd22e2a Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Malgo Kenyon, Head of Brand and Marketing at Lumie, who spoke about SAD lamps and why they can be beneficial in the winter. Adriana Brownlee, British Mountaineer and adventure athlete, discussed being the first woman to scale all of the world's 14 mountain peaks and revealed which peak is her favourite. Also on the show was Sophie Bertrand, who spoke about the importance of protein and reintroducing red meat back into her diet.



]]> full 3285 Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Malgo Kenyon, Head of Brand and Marketing at Lumie, who spoke about SAD lamps and why they can be beneficial in the winter. Adriana Brownlee, British Mountaineer and adventure athlete, discussed being the first woman to scale all of the world's 14 mountain peaks and revealed which peak is her favourite. Also on the show was Sophie Bertrand, who spoke about the importance of protein and reintroducing red meat back into her diet.



]]> Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Malgo Kenyon, Head of Brand and Marketing at Lumie, who spoke about SAD lamps and why they can be beneficial in the winter. Adriana Brownlee, British Mountaineer and adventure athlete, discussed being the first woman to scale all of the world's 14 mountain peaks and revealed which peak is her favourite. Also on the show was Sophie Bertrand, who spoke about the importance of protein and reintroducing red meat back into her diet.



]]> Tue, 11 Feb 2025 14:39:57 +0000 Episode 52- Dr Sophie Shotter, Nana Crawford & Pippa Crawford No https://timbre-player.sharp-stream.com/embed/item/c5ba72a6-f9f2-4bcd-86fd-89a58749caf3 256c0766-76f8-4f6d-be41-1830ec011040-c5ba72a6-f9f2-4bcd-86fd-89a58749caf3 Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Dr Sophie Shotter, award-winning aesthetic doctor and founder of the popular longevity podcast – Age Well with Dr Sophie Shotter to discuss DIY Botox and the importance of looking after your skin. Nana Crawford, dance instructor and founder of JiggleFiiT discussed running her own dance company and the benefits of dancing. Also on the show was Pippa Crawford, nutritionist & weight loss specialist and author of Eat Right, Balance Hormones who spoke about her book and the link between hormones and weight loss.

]]> full 3266 Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Dr Sophie Shotter, award-winning aesthetic doctor and founder of the popular longevity podcast – Age Well with Dr Sophie Shotter to discuss DIY Botox and the importance of looking after your skin. Nana Crawford, dance instructor and founder of JiggleFiiT discussed running her own dance company and the benefits of dancing. Also on the show was Pippa Crawford, nutritionist & weight loss specialist and author of Eat Right, Balance Hormones who spoke about her book and the link between hormones and weight loss.

]]> Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Dr Sophie Shotter, award-winning aesthetic doctor and founder of the popular longevity podcast – Age Well with Dr Sophie Shotter to discuss DIY Botox and the importance of looking after your skin. Nana Crawford, dance instructor and founder of JiggleFiiT discussed running her own dance company and the benefits of dancing. Also on the show was Pippa Crawford, nutritionist & weight loss specialist and author of Eat Right, Balance Hormones who spoke about her book and the link between hormones and weight loss.

]]> Tue, 04 Feb 2025 12:55:30 +0000 Episode 51- Danny Care, Ephron Mason-Clark & Lucy Kirkham No https://timbre-player.sharp-stream.com/embed/item/3264052f-f680-4a0c-b7da-3887d23986dd 256c0766-76f8-4f6d-be41-1830ec011040-3264052f-f680-4a0c-b7da-3887d23986dd Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Danny Care, professional rugby player, who spoke about the Six Nations starting this week and his game predictions. Ephron Mason-Clark, Coventry City player, discussed working with Frank Lampard and how he spends his downtime. Also on the show was Lucy Kirkham, life and mindset coach, who gave her top tips for embracing 2025 with a positive mindset.

]]> full 3279 Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Danny Care, professional rugby player, who spoke about the Six Nations starting this week and his game predictions. Ephron Mason-Clark, Coventry City player, discussed working with Frank Lampard and how he spends his downtime. Also on the show was Lucy Kirkham, life and mindset coach, who gave her top tips for embracing 2025 with a positive mindset.

]]> Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Danny Care, professional rugby player, who spoke about the Six Nations starting this week and his game predictions. Ephron Mason-Clark, Coventry City player, discussed working with Frank Lampard and how he spends his downtime. Also on the show was Lucy Kirkham, life and mindset coach, who gave her top tips for embracing 2025 with a positive mindset.

]]> Tue, 28 Jan 2025 12:57:18 +0000 Episode 50- Phil Samuel, Nick Steiert & Lily White No https://timbre-player.sharp-stream.com/embed/item/b50c8602-adfb-4702-94a2-5ac8003530ef 256c0766-76f8-4f6d-be41-1830ec011040-b50c8602-adfb-4702-94a2-5ac8003530ef Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Phil Samuel, online coach and nutritionist, who discussed calories tracking and why he thinks it gets such a bad rep. Nick Steiert, CEO of Wellnergy spoke about the festival and how the wellness movement has evolved over the past couple of years. Also on the show was Lily White, content creator and founder of The Night Club who discussed creating a running club for women and whether more needs to be done to protect women's safety.


]]> full 3316 Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Phil Samuel, online coach and nutritionist, who discussed calories tracking and why he thinks it gets such a bad rep. Nick Steiert, CEO of Wellnergy spoke about the festival and how the wellness movement has evolved over the past couple of years. Also on the show was Lily White, content creator and founder of The Night Club who discussed creating a running club for women and whether more needs to be done to protect women's safety.


]]> Whilst Gabby is away in the Love Island villa, Georges Berthonneau took over presenting duties. He was joined by Phil Samuel, online coach and nutritionist, who discussed calories tracking and why he thinks it gets such a bad rep. Nick Steiert, CEO of Wellnergy spoke about the festival and how the wellness movement has evolved over the past couple of years. Also on the show was Lily White, content creator and founder of The Night Club who discussed creating a running club for women and whether more needs to be done to protect women's safety.


]]> Tue, 21 Jan 2025 12:52:16 +0000 Episode 49- Indya Bynoe, Anton Ferdinand & Dr Aishah Iqbal No https://timbre-player.sharp-stream.com/embed/item/da9f48ca-dec4-46e7-8a24-0aaa3877c7ea 256c0766-76f8-4f6d-be41-1830ec011040-da9f48ca-dec4-46e7-8a24-0aaa3877c7ea Whilst Gabby is away in the Love Island villa, Claira Hermet took over presenting duties and was joined by Indya Bynoe, personal trainer, who discussed getting into fitness and whether she thinks the 75 Hard Challenge is worth it. Former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how his former teammates reacted to the news. Also on the show was Dr Aishah Iqbal, NHS GP and weight loss coach who spoke about how to get back on track with your eating after the festive period.

]]> full 3303 Whilst Gabby is away in the Love Island villa, Claira Hermet took over presenting duties and was joined by Indya Bynoe, personal trainer, who discussed getting into fitness and whether she thinks the 75 Hard Challenge is worth it. Former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how his former teammates reacted to the news. Also on the show was Dr Aishah Iqbal, NHS GP and weight loss coach who spoke about how to get back on track with your eating after the festive period.

]]> Whilst Gabby is away in the Love Island villa, Claira Hermet took over presenting duties and was joined by Indya Bynoe, personal trainer, who discussed getting into fitness and whether she thinks the 75 Hard Challenge is worth it. Former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how his former teammates reacted to the news. Also on the show was Dr Aishah Iqbal, NHS GP and weight loss coach who spoke about how to get back on track with your eating after the festive period.

]]> Tue, 14 Jan 2025 16:16:17 +0000 Episode 48- Beth Robinson, Anton Ferdinand & Ash Newburn No https://timbre-player.sharp-stream.com/embed/item/e2a4755b-aa78-4958-97c9-c2bd4f061282 256c0766-76f8-4f6d-be41-1830ec011040-e2a4755b-aa78-4958-97c9-c2bd4f061282 Whilst Gabby is away in the Love Island villa, Claira Hermet takes over presenting duties and was joined by Beth Robinson, online fitness coach, who discussed competing on SAS: Who Dares Win and why New years resolutions are bullshit. former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how it compares to being on the pitch. Also on the show was Ash Newburn, founder of Ash Rides LDN, who spoke about starting her spin classes and the anti-diet movement.


]]> full 3303 Whilst Gabby is away in the Love Island villa, Claira Hermet takes over presenting duties and was joined by Beth Robinson, online fitness coach, who discussed competing on SAS: Who Dares Win and why New years resolutions are bullshit. former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how it compares to being on the pitch. Also on the show was Ash Newburn, founder of Ash Rides LDN, who spoke about starting her spin classes and the anti-diet movement.


]]> Whilst Gabby is away in the Love Island villa, Claira Hermet takes over presenting duties and was joined by Beth Robinson, online fitness coach, who discussed competing on SAS: Who Dares Win and why New years resolutions are bullshit. former professional footballer Anton Ferdinand spoke about being a contestant on this year's series of Dancing on Ice and how it compares to being on the pitch. Also on the show was Ash Newburn, founder of Ash Rides LDN, who spoke about starting her spin classes and the anti-diet movement.


]]> Tue, 07 Jan 2025 14:55:59 +0000 Episode 45- Sophie Trotman & Layton Williams No https://timbre-player.sharp-stream.com/embed/item/c097f7e1-b17a-4949-ae18-5eb2845c4388 256c0766-76f8-4f6d-be41-1830ec011040-c097f7e1-b17a-4949-ae18-5eb2845c4388 Chatting to Gabby Allen this week was Sophie Trotman, nutritionist who discussed how to eat healthily this festive season. Also on the show was Layton Williams, musical theatre performer and former Strictly contestant who spoke about his theatre career so far, dream roles and whether Strictly was harder to train for compared to a West End show.

]]> full 2983 Chatting to Gabby Allen this week was Sophie Trotman, nutritionist who discussed how to eat healthily this festive season. Also on the show was Layton Williams, musical theatre performer and former Strictly contestant who spoke about his theatre career so far, dream roles and whether Strictly was harder to train for compared to a West End show.

]]> Chatting to Gabby Allen this week was Sophie Trotman, nutritionist who discussed how to eat healthily this festive season. Also on the show was Layton Williams, musical theatre performer and former Strictly contestant who spoke about his theatre career so far, dream roles and whether Strictly was harder to train for compared to a West End show.

]]> Tue, 17 Dec 2024 12:10:00 +0000 Episode 44- Dr Hilary Jones, Sean Conway and Zara Hiridjee No https://timbre-player.sharp-stream.com/embed/item/877c38f6-73d3-430b-b9e6-df8e395f936d 256c0766-76f8-4f6d-be41-1830ec011040-877c38f6-73d3-430b-b9e6-df8e395f936d Chatting to Gabby Allen this week was Dr Hilary Jones, GP and TV personality, who spoke about all things flu and why it's important to get your flu vaccine this Christmas. Sean Conway, ultra-athlete, discussed achieving the endurance grand slam and how he stays motivated while completing these challenges. Also on the show was Zara Hiridjee, health coach at Flourish with Zara who spoke about whether protein powder can affect your hormones and advice for picking the right powder.

]]> full 3303 Chatting to Gabby Allen this week was Dr Hilary Jones, GP and TV personality, who spoke about all things flu and why it's important to get your flu vaccine this Christmas. Sean Conway, ultra-athlete, discussed achieving the endurance grand slam and how he stays motivated while completing these challenges. Also on the show was Zara Hiridjee, health coach at Flourish with Zara who spoke about whether protein powder can affect your hormones and advice for picking the right powder.

]]> Chatting to Gabby Allen this week was Dr Hilary Jones, GP and TV personality, who spoke about all things flu and why it's important to get your flu vaccine this Christmas. Sean Conway, ultra-athlete, discussed achieving the endurance grand slam and how he stays motivated while completing these challenges. Also on the show was Zara Hiridjee, health coach at Flourish with Zara who spoke about whether protein powder can affect your hormones and advice for picking the right powder.

]]> Tue, 10 Dec 2024 14:59:52 +0000 Episode 47- Best of What the Health?! Part 2 No https://timbre-player.sharp-stream.com/embed/item/229cfc7e-42a7-4ec2-8aca-38ac256754b6 256c0766-76f8-4f6d-be41-1830ec011040-229cfc7e-42a7-4ec2-8aca-38ac256754b6 Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with Stef Williams, founder of the WeGlow app, and Adam Maxted, wrestler and former Love Island contestant

]]> full 2942 Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with Stef Williams, founder of the WeGlow app, and Adam Maxted, wrestler and former Love Island contestant

]]> Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with Stef Williams, founder of the WeGlow app, and Adam Maxted, wrestler and former Love Island contestant

]]> Tue, 31 Dec 2024 12:05:00 +0000 Episode 46- Best of What the Health?! Part 1 No https://timbre-player.sharp-stream.com/embed/item/cfd1349d-0024-4034-acab-dd54fceac91c 256c0766-76f8-4f6d-be41-1830ec011040-cfd1349d-0024-4034-acab-dd54fceac91c Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with content creator Savannah Sachdev, Olympian Dame Kelly Holmes, and Calum Harris, chef and content creator

]]> full 2937 Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with content creator Savannah Sachdev, Olympian Dame Kelly Holmes, and Calum Harris, chef and content creator

]]> Join Gabby as she reflects on her favourite What the Health?! moments of 2024. Featuring interviews with content creator Savannah Sachdev, Olympian Dame Kelly Holmes, and Calum Harris, chef and content creator

]]> Tue, 24 Dec 2024 12:05:00 +0000 Episode 43- Livi Sheldon No https://timbre-player.sharp-stream.com/embed/item/3d42bede-8b07-40f7-ba0d-b8c532088cf4 256c0766-76f8-4f6d-be41-1830ec011040-3d42bede-8b07-40f7-ba0d-b8c532088cf4 Chatting to Gabby this week was Livi Sheldon aka Diamond on Gladiators. They discussed her transition from playing football to competing as a bodybuilder, appearing on Gladiators and her fitness advice for newbies. Livi and Gabby also answered some listener questioners and played 'This or That.'

]]> full 3300 Chatting to Gabby this week was Livi Sheldon aka Diamond on Gladiators. They discussed her transition from playing football to competing as a bodybuilder, appearing on Gladiators and her fitness advice for newbies. Livi and Gabby also answered some listener questioners and played 'This or That.'

]]> Chatting to Gabby this week was Livi Sheldon aka Diamond on Gladiators. They discussed her transition from playing football to competing as a bodybuilder, appearing on Gladiators and her fitness advice for newbies. Livi and Gabby also answered some listener questioners and played 'This or That.'

]]> Tue, 03 Dec 2024 15:42:47 +0000 Episode 42- Dr Ash Soni & Georgia Robert No https://timbre-player.sharp-stream.com/embed/item/d8437a1b-9cbf-4566-8f29-199904addf99 256c0766-76f8-4f6d-be41-1830ec011040-d8437a1b-9cbf-4566-8f29-199904addf99 Chatting to Gabby Allen this week was Dr Ash Soni, Plastic and Reconstructive Surgeon, who discussed the most popular surgeries and advice for people wanting to go under the knife. Also on the show was Georgia Robert, professional footballer who spoke about appearing on I Kissed a Girl and what progress she would like to see in the women's game.


]]> full 3267 Chatting to Gabby Allen this week was Dr Ash Soni, Plastic and Reconstructive Surgeon, who discussed the most popular surgeries and advice for people wanting to go under the knife. Also on the show was Georgia Robert, professional footballer who spoke about appearing on I Kissed a Girl and what progress she would like to see in the women's game.


]]> Chatting to Gabby Allen this week was Dr Ash Soni, Plastic and Reconstructive Surgeon, who discussed the most popular surgeries and advice for people wanting to go under the knife. Also on the show was Georgia Robert, professional footballer who spoke about appearing on I Kissed a Girl and what progress she would like to see in the women's game.


]]> Tue, 26 Nov 2024 15:00:35 +0000 Episode 41- Mario Kaspers, Rob Lipsett & Miranda Christophers No https://timbre-player.sharp-stream.com/embed/item/07165076-2e21-4b3f-bbf8-29fca83b734a 256c0766-76f8-4f6d-be41-1830ec011040-07165076-2e21-4b3f-bbf8-29fca83b734a Chatting to Gabby Allen this week was Mario Kaspers, CEO of E-Pulsive, to discuss EMS training and whether it can replace strength training. Rob Lipsett, youtuber and Head Coach at GAMEPLAN Training, spoke about his fitness journey and whether he would recommend doing a bodybuilding competition. Also on the show was Miranda Christophers, sex and relationship therapist who gave her advice for having a healthy sex life.

]]> full 3302 Chatting to Gabby Allen this week was Mario Kaspers, CEO of E-Pulsive, to discuss EMS training and whether it can replace strength training. Rob Lipsett, youtuber and Head Coach at GAMEPLAN Training, spoke about his fitness journey and whether he would recommend doing a bodybuilding competition. Also on the show was Miranda Christophers, sex and relationship therapist who gave her advice for having a healthy sex life.

]]> Chatting to Gabby Allen this week was Mario Kaspers, CEO of E-Pulsive, to discuss EMS training and whether it can replace strength training. Rob Lipsett, youtuber and Head Coach at GAMEPLAN Training, spoke about his fitness journey and whether he would recommend doing a bodybuilding competition. Also on the show was Miranda Christophers, sex and relationship therapist who gave her advice for having a healthy sex life.

]]> Tue, 19 Nov 2024 15:53:22 +0000 Episode 40- Emily Killick, Joelle Fontaine & Jamie Keeble No https://timbre-player.sharp-stream.com/embed/item/532f884f-3b92-4ecc-8b45-4084b50b6e65 256c0766-76f8-4f6d-be41-1830ec011040-532f884f-3b92-4ecc-8b45-4084b50b6e65 Chatting to Gabby Allen this week was Emily Killick, founder of Embody Training and three-time Gold Commonwealth Powerlifter, who discussed training to be a powerlifter and why fitness trends you should avoid. Joelle Fontaine, founder of At Your Beat studio, discussed his work as a dancer and how to feel more confident in yourself. Also on the show was Jamie Keeble, founder of HECK sausages who spoke about his new campaign with CAHONAS to encourage men to prioritise health checks.

]]> full 3242 Chatting to Gabby Allen this week was Emily Killick, founder of Embody Training and three-time Gold Commonwealth Powerlifter, who discussed training to be a powerlifter and why fitness trends you should avoid. Joelle Fontaine, founder of At Your Beat studio, discussed his work as a dancer and how to feel more confident in yourself. Also on the show was Jamie Keeble, founder of HECK sausages who spoke about his new campaign with CAHONAS to encourage men to prioritise health checks.

]]> Chatting to Gabby Allen this week was Emily Killick, founder of Embody Training and three-time Gold Commonwealth Powerlifter, who discussed training to be a powerlifter and why fitness trends you should avoid. Joelle Fontaine, founder of At Your Beat studio, discussed his work as a dancer and how to feel more confident in yourself. Also on the show was Jamie Keeble, founder of HECK sausages who spoke about his new campaign with CAHONAS to encourage men to prioritise health checks.

]]> Tue, 12 Nov 2024 14:57:49 +0000 Episode 39- Dr Teki Sowdani, Paige Crossley & Kate Rowe-Ham No https://timbre-player.sharp-stream.com/embed/item/65754d99-ba3c-491c-89df-7b8fcd374848 256c0766-76f8-4f6d-be41-1830ec011040-65754d99-ba3c-491c-89df-7b8fcd374848 Chatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning your Menopause who discussed the importance of fitness when going through menopause.

]]> full 3301 Chatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning your Menopause who discussed the importance of fitness when going through menopause.

]]> Chatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning your Menopause who discussed the importance of fitness when going through menopause.

]]> Tue, 05 Nov 2024 14:54:03 +0000 Episode 38- Michael Sawh, Faye Edwards & Kwasi Ritchie-Roux No https://timbre-player.sharp-stream.com/embed/item/b2e7b7e7-6eba-411f-84db-a44c74f8f3f8 256c0766-76f8-4f6d-be41-1830ec011040-b2e7b7e7-6eba-411f-84db-a44c74f8f3f8 Chatting with Gabby Allen this week was Michael Sawh, fitness journalist, who spoke about fitness trackers and which ones are worth the price tag. International fitness presenter Faye Edwards discussed working with Davina McCall and her main fitness motivation. Also on the show was Kwasi Ritchie-Roux, a sound bath healer, who discussed how sound baths work and the benefits they can have on the nervous system.

]]> full 3243 Chatting with Gabby Allen this week was Michael Sawh, fitness journalist, who spoke about fitness trackers and which ones are worth the price tag. International fitness presenter Faye Edwards discussed working with Davina McCall and her main fitness motivation. Also on the show was Kwasi Ritchie-Roux, a sound bath healer, who discussed how sound baths work and the benefits they can have on the nervous system.

]]> Chatting with Gabby Allen this week was Michael Sawh, fitness journalist, who spoke about fitness trackers and which ones are worth the price tag. International fitness presenter Faye Edwards discussed working with Davina McCall and her main fitness motivation. Also on the show was Kwasi Ritchie-Roux, a sound bath healer, who discussed how sound baths work and the benefits they can have on the nervous system.

]]> Tue, 29 Oct 2024 17:09:17 +0000 Episode 37- Naveen Cavale, Charlotte Henshaw MBE & Adele Johnston No https://timbre-player.sharp-stream.com/embed/item/ef29f5c1-6806-4114-855d-dd042f8827a3 256c0766-76f8-4f6d-be41-1830ec011040-ef29f5c1-6806-4114-855d-dd042f8827a3 Chatting to Gabby Allen this week was Naveen Cavale, plastic and cosmetic surgeon at Real Plastic Surgery, who spoke about the baby botox trend and whether preventative botox is helpful or damaging. Charlotte Henshaw MBE, three-time Paralympic champion, discussed winning two golds in Paris and her advice for anyone wanting to get into sport. Also on the show was Adele Johnston, menopause coach who spoke about her own experience with menopause and why women's health issues are usually overlooked.

]]> full 3242 Chatting to Gabby Allen this week was Naveen Cavale, plastic and cosmetic surgeon at Real Plastic Surgery, who spoke about the baby botox trend and whether preventative botox is helpful or damaging. Charlotte Henshaw MBE, three-time Paralympic champion, discussed winning two golds in Paris and her advice for anyone wanting to get into sport. Also on the show was Adele Johnston, menopause coach who spoke about her own experience with menopause and why women's health issues are usually overlooked.

]]> Chatting to Gabby Allen this week was Naveen Cavale, plastic and cosmetic surgeon at Real Plastic Surgery, who spoke about the baby botox trend and whether preventative botox is helpful or damaging. Charlotte Henshaw MBE, three-time Paralympic champion, discussed winning two golds in Paris and her advice for anyone wanting to get into sport. Also on the show was Adele Johnston, menopause coach who spoke about her own experience with menopause and why women's health issues are usually overlooked.

]]> Tue, 22 Oct 2024 14:31:51 +0000 Episode 36- Rob Hobson, Anton Danyluk & Jamie Wykes-Hobday No https://timbre-player.sharp-stream.com/embed/item/b18ca286-554a-4e4f-8744-bf07ec56fd78 256c0766-76f8-4f6d-be41-1830ec011040-b18ca286-554a-4e4f-8744-bf07ec56fd78 Chatting to Gabby Allen and guest co-host Lawrence Price this week was Rob Hobson, award-winning nutritionist who discussed meal replacement shakes and whether they are worth including in your diet. Anton Danyluk, former Love Island contestant and personal trainer, discussed appearing on All Stars and his new fitness app for children. Also on the show was Jamie Wykes-Hobday, founder of FITFCK, to discuss his app and why people are using fitness to find love.

]]> full 3302 Chatting to Gabby Allen and guest co-host Lawrence Price this week was Rob Hobson, award-winning nutritionist who discussed meal replacement shakes and whether they are worth including in your diet. Anton Danyluk, former Love Island contestant and personal trainer, discussed appearing on All Stars and his new fitness app for children. Also on the show was Jamie Wykes-Hobday, founder of FITFCK, to discuss his app and why people are using fitness to find love.

]]> Chatting to Gabby Allen and guest co-host Lawrence Price this week was Rob Hobson, award-winning nutritionist who discussed meal replacement shakes and whether they are worth including in your diet. Anton Danyluk, former Love Island contestant and personal trainer, discussed appearing on All Stars and his new fitness app for children. Also on the show was Jamie Wykes-Hobday, founder of FITFCK, to discuss his app and why people are using fitness to find love.

]]> Thu, 17 Oct 2024 09:19:28 +0000 Episode 35- Tommy Lewis, Tommy Hatto and Professor Sarah Berry No https://timbre-player.sharp-stream.com/embed/item/72cc7c70-fe94-4a79-9487-1cee70534ba7 256c0766-76f8-4f6d-be41-1830ec011040-72cc7c70-fe94-4a79-9487-1cee70534ba7 Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly.

]]> full 3297 Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly.

]]> Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly.

]]> Tue, 08 Oct 2024 16:22:12 +0000 Episode 34- Dr Aileen Alexander, Ruari Fairbairns, Dr Claire Plumbly No https://timbre-player.sharp-stream.com/embed/item/fd2fdb7f-575b-4251-aeed-fd97af4b22ee 256c0766-76f8-4f6d-be41-1830ec011040-fd2fdb7f-575b-4251-aeed-fd97af4b22ee Chatting to Claira Hermet this week was Dr Aileen Alexander, GP and sustainable weight loss expert who spoke about fad diets in light of new research which found that over half of UK adults have tried a fad diet with limited success. Ruari Fairbairns, co-founder and CEO of One Year, No Beer spoke about his organisation and how to be more mindful of your drinking. Also on the show was Dr Claire Plumbly, author of Burnout: How to Manage Your Nervous System Before it Manages You who discussed the difference between burn out and stress and top tips for avoiding burn out.

]]> full 3246 Chatting to Claira Hermet this week was Dr Aileen Alexander, GP and sustainable weight loss expert who spoke about fad diets in light of new research which found that over half of UK adults have tried a fad diet with limited success. Ruari Fairbairns, co-founder and CEO of One Year, No Beer spoke about his organisation and how to be more mindful of your drinking. Also on the show was Dr Claire Plumbly, author of Burnout: How to Manage Your Nervous System Before it Manages You who discussed the difference between burn out and stress and top tips for avoiding burn out.

]]> Chatting to Claira Hermet this week was Dr Aileen Alexander, GP and sustainable weight loss expert who spoke about fad diets in light of new research which found that over half of UK adults have tried a fad diet with limited success. Ruari Fairbairns, co-founder and CEO of One Year, No Beer spoke about his organisation and how to be more mindful of your drinking. Also on the show was Dr Claire Plumbly, author of Burnout: How to Manage Your Nervous System Before it Manages You who discussed the difference between burn out and stress and top tips for avoiding burn out.

]]> Tue, 01 Oct 2024 12:45:48 +0000 Episode 33- Dr Zanaib Laftah, Adam Richardson, Chloe McNiven No https://timbre-player.sharp-stream.com/embed/item/e7408507-cd7c-4983-a277-362c24bb05a2 256c0766-76f8-4f6d-be41-1830ec011040-e7408507-cd7c-4983-a277-362c24bb05a2 Chatting to Gabby this week was Dr Zainab Laftah, consultant dermatologist at HCA The Shard to discuss the viral 'morning shed' trend and whether it's helpful or hindering for your skin. Fitness coach and author Adam Richardson spoke about his new book 'How to Build a Body that Lasts' and why mobility exercises are so important for futureproofing your body. Also on the show was Chloe McNiven, founder of The Soul Hub who discussed cold water therapy and why it's beneficial to take the cold plunge.

]]> full 3241 Chatting to Gabby this week was Dr Zainab Laftah, consultant dermatologist at HCA The Shard to discuss the viral 'morning shed' trend and whether it's helpful or hindering for your skin. Fitness coach and author Adam Richardson spoke about his new book 'How to Build a Body that Lasts' and why mobility exercises are so important for futureproofing your body. Also on the show was Chloe McNiven, founder of The Soul Hub who discussed cold water therapy and why it's beneficial to take the cold plunge.

]]> Chatting to Gabby this week was Dr Zainab Laftah, consultant dermatologist at HCA The Shard to discuss the viral 'morning shed' trend and whether it's helpful or hindering for your skin. Fitness coach and author Adam Richardson spoke about his new book 'How to Build a Body that Lasts' and why mobility exercises are so important for futureproofing your body. Also on the show was Chloe McNiven, founder of The Soul Hub who discussed cold water therapy and why it's beneficial to take the cold plunge.

]]> Tue, 24 Sep 2024 15:28:13 +0000 Episode 32- Alexa Mullane, Ben Wintour & Masha Remskar No https://timbre-player.sharp-stream.com/embed/item/e8f20b02-b41a-4363-aa38-38ba087e0d06 256c0766-76f8-4f6d-be41-1830ec011040-e8f20b02-b41a-4363-aa38-38ba087e0d06 Chatting to Claira Hermet this week was Alexa Mullane, nutritional therapy health coach who discussed green juices and whether they are worth the hype. Ben Wintour, founder of Steel Warriors, discussed his charity and the importance of providing exercise to disadvantaged children. Also on the show was Masha Remskar, Behavioural scientist & doctoral researcher, who spoke about her new research which founded that 10 mins of mindfulness a day was enough to reap the rewards.

]]> full 3302 Chatting to Claira Hermet this week was Alexa Mullane, nutritional therapy health coach who discussed green juices and whether they are worth the hype. Ben Wintour, founder of Steel Warriors, discussed his charity and the importance of providing exercise to disadvantaged children. Also on the show was Masha Remskar, Behavioural scientist & doctoral researcher, who spoke about her new research which founded that 10 mins of mindfulness a day was enough to reap the rewards.

]]> Chatting to Claira Hermet this week was Alexa Mullane, nutritional therapy health coach who discussed green juices and whether they are worth the hype. Ben Wintour, founder of Steel Warriors, discussed his charity and the importance of providing exercise to disadvantaged children. Also on the show was Masha Remskar, Behavioural scientist & doctoral researcher, who spoke about her new research which founded that 10 mins of mindfulness a day was enough to reap the rewards.

]]> Tue, 17 Sep 2024 11:59:29 +0000 Episode 31- Luke Hanna, Christian Mercer-Hall and Claire Mills No https://timbre-player.sharp-stream.com/embed/item/d491c013-7983-48b0-a09d-cc5142b7df01 256c0766-76f8-4f6d-be41-1830ec011040-d491c013-7983-48b0-a09d-cc5142b7df01 Chatting to Gabby Allen this week was Luke Hanna, online coach and nutritionist who discussed the viral vitamin D supplement and what supplements he would recommend. Christian Mercer-Hall, founder and CEO of Positive Plus One discussed setting up the app and debunked some of the biggest myths around HIV. Also on the show was Claire Mills, founder of Core LDN who discussed the boom in popularity of reformer pilates and top tips for getting started.

]]> full 3241 Chatting to Gabby Allen this week was Luke Hanna, online coach and nutritionist who discussed the viral vitamin D supplement and what supplements he would recommend. Christian Mercer-Hall, founder and CEO of Positive Plus One discussed setting up the app and debunked some of the biggest myths around HIV. Also on the show was Claire Mills, founder of Core LDN who discussed the boom in popularity of reformer pilates and top tips for getting started.

]]> Chatting to Gabby Allen this week was Luke Hanna, online coach and nutritionist who discussed the viral vitamin D supplement and what supplements he would recommend. Christian Mercer-Hall, founder and CEO of Positive Plus One discussed setting up the app and debunked some of the biggest myths around HIV. Also on the show was Claire Mills, founder of Core LDN who discussed the boom in popularity of reformer pilates and top tips for getting started.

]]> Tue, 10 Sep 2024 11:33:29 +0000 Episode 30- Dr Rachel Thomas, Bryony Page & Varun Bhanot No https://timbre-player.sharp-stream.com/embed/item/9ba8ac3e-5c9f-43a7-b729-3d4310a47d73 256c0766-76f8-4f6d-be41-1830ec011040-9ba8ac3e-5c9f-43a7-b729-3d4310a47d73 Chatting to Gabby Allen this week was Dr Rachel Thomas, medical doctor who specialises in mental health and longevity who spoke about her top tips for avoiding burnout. Bryony Page, Olympic champion, discussed what it was like to win gold at the Paris Olympics and how she deals with the pressure of being a professional athlete. Also on the show was Varun Bhanot, CEO of Magic AI who discussed how AI can be incorporated into the fitness industry.

]]> full 3297 Chatting to Gabby Allen this week was Dr Rachel Thomas, medical doctor who specialises in mental health and longevity who spoke about her top tips for avoiding burnout. Bryony Page, Olympic champion, discussed what it was like to win gold at the Paris Olympics and how she deals with the pressure of being a professional athlete. Also on the show was Varun Bhanot, CEO of Magic AI who discussed how AI can be incorporated into the fitness industry.

]]> Chatting to Gabby Allen this week was Dr Rachel Thomas, medical doctor who specialises in mental health and longevity who spoke about her top tips for avoiding burnout. Bryony Page, Olympic champion, discussed what it was like to win gold at the Paris Olympics and how she deals with the pressure of being a professional athlete. Also on the show was Varun Bhanot, CEO of Magic AI who discussed how AI can be incorporated into the fitness industry.

]]> Fri, 06 Sep 2024 10:06:53 +0000 Episode 29- Dr Shirin Lakhani No https://timbre-player.sharp-stream.com/embed/item/c63c5f51-099f-4609-9783-1b11321e9d12 256c0766-76f8-4f6d-be41-1830ec011040-c63c5f51-099f-4609-9783-1b11321e9d12 Chatting to Gabby Allen this week was Dr Shirin Lakhani, aesthetics doctor, and intimate health expert who spoke about the biggest myths surrounding women's health and top tips for strengthening your pelvic floor. Gabby also answered some of your questions including her top tips for gym burnout.

]]> full 3297 Chatting to Gabby Allen this week was Dr Shirin Lakhani, aesthetics doctor, and intimate health expert who spoke about the biggest myths surrounding women's health and top tips for strengthening your pelvic floor. Gabby also answered some of your questions including her top tips for gym burnout.

]]> Chatting to Gabby Allen this week was Dr Shirin Lakhani, aesthetics doctor, and intimate health expert who spoke about the biggest myths surrounding women's health and top tips for strengthening your pelvic floor. Gabby also answered some of your questions including her top tips for gym burnout.

]]> Tue, 27 Aug 2024 15:22:20 +0000 Episode 28- Gabriela Peacock, Alex Beattie & Leslie Kenny No https://timbre-player.sharp-stream.com/embed/item/9d4c579c-0cbb-4a64-9890-bee6091e10ed 256c0766-76f8-4f6d-be41-1830ec011040-9d4c579c-0cbb-4a64-9890-bee6091e10ed Chatting to Gabby Allen this week was Gabriela Peacock, nutraceutical expert, celebrity nutritionist, and Founder of GP Nutrition to discuss how to live longer through diet. Online personal trainer and former Love Island contestant Alex Beattie spoke about his fitness journey and why he felt naive going onto the show when it came to online criticism. Also on the show was Leslie Kenny, longevity expert and founder of Oxford Healthspan who spoke about her work and why lovemaking is the key to a long life

]]> full 3297 Chatting to Gabby Allen this week was Gabriela Peacock, nutraceutical expert, celebrity nutritionist, and Founder of GP Nutrition to discuss how to live longer through diet. Online personal trainer and former Love Island contestant Alex Beattie spoke about his fitness journey and why he felt naive going onto the show when it came to online criticism. Also on the show was Leslie Kenny, longevity expert and founder of Oxford Healthspan who spoke about her work and why lovemaking is the key to a long life

]]> Chatting to Gabby Allen this week was Gabriela Peacock, nutraceutical expert, celebrity nutritionist, and Founder of GP Nutrition to discuss how to live longer through diet. Online personal trainer and former Love Island contestant Alex Beattie spoke about his fitness journey and why he felt naive going onto the show when it came to online criticism. Also on the show was Leslie Kenny, longevity expert and founder of Oxford Healthspan who spoke about her work and why lovemaking is the key to a long life

]]> Tue, 20 Aug 2024 11:48:29 +0000 Episode 27- Dr Dev Patel, Austyn Farrell & Rhian Stephenson No https://timbre-player.sharp-stream.com/embed/item/fbedd918-a76f-4c4c-9be4-b281dc1b77c5 256c0766-76f8-4f6d-be41-1830ec011040-fbedd918-a76f-4c4c-9be4-b281dc1b77c5 Chatting to Gabby Allen this week was Dr Dev Patel, founder of CellDerma to debunk some skincare myths and why retinol is the key to good skin. Professional dancer Austyn Farrell spoke about his social media and why he is so honest about his mental health struggles. Also on the show was Rhian Stephenson, nutritionist and founder of ARTAH, who spoke about protecting your fertility and looking after your menstrual cycle.

]]> full 3291 Chatting to Gabby Allen this week was Dr Dev Patel, founder of CellDerma to debunk some skincare myths and why retinol is the key to good skin. Professional dancer Austyn Farrell spoke about his social media and why he is so honest about his mental health struggles. Also on the show was Rhian Stephenson, nutritionist and founder of ARTAH, who spoke about protecting your fertility and looking after your menstrual cycle.

]]> Chatting to Gabby Allen this week was Dr Dev Patel, founder of CellDerma to debunk some skincare myths and why retinol is the key to good skin. Professional dancer Austyn Farrell spoke about his social media and why he is so honest about his mental health struggles. Also on the show was Rhian Stephenson, nutritionist and founder of ARTAH, who spoke about protecting your fertility and looking after your menstrual cycle.

]]> Tue, 13 Aug 2024 11:56:56 +0000 Episode 26- Heather Darwall-Smith, Paula Radcliffe & Dr Faye Begeti No https://timbre-player.sharp-stream.com/embed/item/48c896fb-8e34-4a94-b5e1-35f431aaae13 256c0766-76f8-4f6d-be41-1830ec011040-48c896fb-8e34-4a94-b5e1-35f431aaae13 Chatting to Gabby Allen this week was Heather Darwall-Smith, a psychotherapist with expertise in sleep to discuss the viral trend of mouth taping. Former marathon world record holder Paula Radcliffe spoke about retirement, the Olympics, and why Keeley Hodgkinson deserved the gold. Also on the show was neuroscientist Dr Faye Begeti who revealed why we are all obsessed with our phones and her top tips for setting boundaries with your phone.

]]> full 3297 Chatting to Gabby Allen this week was Heather Darwall-Smith, a psychotherapist with expertise in sleep to discuss the viral trend of mouth taping. Former marathon world record holder Paula Radcliffe spoke about retirement, the Olympics, and why Keeley Hodgkinson deserved the gold. Also on the show was neuroscientist Dr Faye Begeti who revealed why we are all obsessed with our phones and her top tips for setting boundaries with your phone.

]]> Chatting to Gabby Allen this week was Heather Darwall-Smith, a psychotherapist with expertise in sleep to discuss the viral trend of mouth taping. Former marathon world record holder Paula Radcliffe spoke about retirement, the Olympics, and why Keeley Hodgkinson deserved the gold. Also on the show was neuroscientist Dr Faye Begeti who revealed why we are all obsessed with our phones and her top tips for setting boundaries with your phone.

]]> Wed, 07 Aug 2024 14:45:47 +0000 Episode 25 - Bobbie Butters, Becky Briggs & Lauren White No https://timbre-player.sharp-stream.com/embed/item/2bf69773-4d2d-4389-ba6c-ecaed4dc0ea0 256c0766-76f8-4f6d-be41-1830ec011040-2bf69773-4d2d-4389-ba6c-ecaed4dc0ea0 Chatting to Gabby Allen this week was Bobbie Butters, lecturer in sport and exercise science who debunked some myths about menstrual cycles and period tracking. Professional runner Becky Briggs discussed getting into marathon running and her struggles with eating disorders and body image. Also on the show was life coach and motivational speaker Lauren White, who spoke about her decision to go sober at 18 years old.

]]> full 3599 Chatting to Gabby Allen this week was Bobbie Butters, lecturer in sport and exercise science who debunked some myths about menstrual cycles and period tracking. Professional runner Becky Briggs discussed getting into marathon running and her struggles with eating disorders and body image. Also on the show was life coach and motivational speaker Lauren White, who spoke about her decision to go sober at 18 years old.

]]> Chatting to Gabby Allen this week was Bobbie Butters, lecturer in sport and exercise science who debunked some myths about menstrual cycles and period tracking. Professional runner Becky Briggs discussed getting into marathon running and her struggles with eating disorders and body image. Also on the show was life coach and motivational speaker Lauren White, who spoke about her decision to go sober at 18 years old.

]]> Tue, 30 Jul 2024 12:06:00 +0000 Episode 24- Kate Holden, Annabell Fuller & Dr Emily Leeming No https://timbre-player.sharp-stream.com/embed/item/7342111e-fbeb-46ff-ba22-0c741e97ae66 256c0766-76f8-4f6d-be41-1830ec011040-7342111e-fbeb-46ff-ba22-0c741e97ae66 Chatting to Gabby Allen this week was Kate Holden, consultant trichologist to debunk some myths about haircare. Professional golfer Annabell Fuller discussed turning pro and trying to encourage more women to take up the sport. Also on the show was Dr Emily Leeming, dietitian and author who spoke about her new book 'A Genius Gut' and why she thinks we are overcomplicating gut health.

]]> full 3545 Chatting to Gabby Allen this week was Kate Holden, consultant trichologist to debunk some myths about haircare. Professional golfer Annabell Fuller discussed turning pro and trying to encourage more women to take up the sport. Also on the show was Dr Emily Leeming, dietitian and author who spoke about her new book 'A Genius Gut' and why she thinks we are overcomplicating gut health.

]]> Chatting to Gabby Allen this week was Kate Holden, consultant trichologist to debunk some myths about haircare. Professional golfer Annabell Fuller discussed turning pro and trying to encourage more women to take up the sport. Also on the show was Dr Emily Leeming, dietitian and author who spoke about her new book 'A Genius Gut' and why she thinks we are overcomplicating gut health.

]]> Tue, 23 Jul 2024 11:20:29 +0000 Episode 23- Dr Zainab Laftah, Marnie Swindells & Jess Evans No https://timbre-player.sharp-stream.com/embed/item/ff257a6d-a7ec-4cce-ab2c-69fa315ce874 256c0766-76f8-4f6d-be41-1830ec011040-ff257a6d-a7ec-4cce-ab2c-69fa315ce874 Chatting to guest host Claira Hermet this week was Dr Zainab Laftah, consultant dermatologist to debunk some myths about sun safety. The Apprentice winner Marnie Swindells discussed her love for boxing, setting up Bronx and whether she thinks Lord Sugar would make a good boxer. Also on the show was Jess Evans, founder of Bored of Dating Apps who spoke about why dating app fatigue is real and the future of dating.

 

]]> full 3602 Chatting to guest host Claira Hermet this week was Dr Zainab Laftah, consultant dermatologist to debunk some myths about sun safety. The Apprentice winner Marnie Swindells discussed her love for boxing, setting up Bronx and whether she thinks Lord Sugar would make a good boxer. Also on the show was Jess Evans, founder of Bored of Dating Apps who spoke about why dating app fatigue is real and the future of dating.

 

]]> Chatting to guest host Claira Hermet this week was Dr Zainab Laftah, consultant dermatologist to debunk some myths about sun safety. The Apprentice winner Marnie Swindells discussed her love for boxing, setting up Bronx and whether she thinks Lord Sugar would make a good boxer. Also on the show was Jess Evans, founder of Bored of Dating Apps who spoke about why dating app fatigue is real and the future of dating.

 

]]> Tue, 16 Jul 2024 12:19:47 +0000 Episode 22- Best of What the Health?! No https://timbre-player.sharp-stream.com/embed/item/141bc667-b410-4553-8d1e-917a398356fc 256c0766-76f8-4f6d-be41-1830ec011040-141bc667-b410-4553-8d1e-917a398356fc While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Adam Maxted, professional wrestler and former Love Island star, Stef Williams, founder of WeGlow and Charlotte Black, founder of SelfLove London.

]]> full 3555 While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Adam Maxted, professional wrestler and former Love Island star, Stef Williams, founder of WeGlow and Charlotte Black, founder of SelfLove London.

]]> While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Adam Maxted, professional wrestler and former Love Island star, Stef Williams, founder of WeGlow and Charlotte Black, founder of SelfLove London.

]]> Tue, 09 Jul 2024 12:01:00 +0000 Episode 21- Lauren Madden, Lucy Reeves & Emma Mumford No https://timbre-player.sharp-stream.com/embed/item/08962f5c-d27a-4411-a12a-26107042095a 256c0766-76f8-4f6d-be41-1830ec011040-08962f5c-d27a-4411-a12a-26107042095a Chatting to guest host Sam Saadet this week was Lauren Madden, online coach who specialises in pre and post-natal fitness to debunk some myths around exercising while pregnant. Content creator Lucy Reeves opened up about her experience as a bodybuilder, how it affected her relationship with her body and dealing with the pressures of social media. Also on the show was Emma Mumford, manifestation expert who gave her top tips on manifesting your goals.

]]> full 3463 Chatting to guest host Sam Saadet this week was Lauren Madden, online coach who specialises in pre and post-natal fitness to debunk some myths around exercising while pregnant. Content creator Lucy Reeves opened up about her experience as a bodybuilder, how it affected her relationship with her body and dealing with the pressures of social media. Also on the show was Emma Mumford, manifestation expert who gave her top tips on manifesting your goals.

]]> Chatting to guest host Sam Saadet this week was Lauren Madden, online coach who specialises in pre and post-natal fitness to debunk some myths around exercising while pregnant. Content creator Lucy Reeves opened up about her experience as a bodybuilder, how it affected her relationship with her body and dealing with the pressures of social media. Also on the show was Emma Mumford, manifestation expert who gave her top tips on manifesting your goals.

]]> Tue, 02 Jul 2024 14:20:19 +0000 Episode 20 - Maryam Zamani, Rachel Woolford & Tig No https://timbre-player.sharp-stream.com/embed/item/14a0a88c-ceb3-43f7-be30-439720c5d857 256c0766-76f8-4f6d-be41-1830ec011040-14a0a88c-ceb3-43f7-be30-439720c5d857 Chatting to Gabby this week was Dr Maryam Zamani, an oculoplastic surgeon, and facial aesthetics doctor who spoke about LED masks and whether they are worth the price tag. Rachel Woolford, winner of The Apprentice and owner of North Studio, opened up about the backlash she received after winning the show and her relationship with Lord Sugar. Also on the show was Tig, founder and owner of StrongHer, a female only gym in London who spoke about the concept and whether the fitness industry is more accepting of women. 

]]> full 3587 Chatting to Gabby this week was Dr Maryam Zamani, an oculoplastic surgeon, and facial aesthetics doctor who spoke about LED masks and whether they are worth the price tag. Rachel Woolford, winner of The Apprentice and owner of North Studio, opened up about the backlash she received after winning the show and her relationship with Lord Sugar. Also on the show was Tig, founder and owner of StrongHer, a female only gym in London who spoke about the concept and whether the fitness industry is more accepting of women. 

]]> Chatting to Gabby this week was Dr Maryam Zamani, an oculoplastic surgeon, and facial aesthetics doctor who spoke about LED masks and whether they are worth the price tag. Rachel Woolford, winner of The Apprentice and owner of North Studio, opened up about the backlash she received after winning the show and her relationship with Lord Sugar. Also on the show was Tig, founder and owner of StrongHer, a female only gym in London who spoke about the concept and whether the fitness industry is more accepting of women. 

]]> Tue, 25 Jun 2024 12:22:25 +0000 Episode 19- Dr Sula Windgassen, Stef Williams & Dr Federica Amati No https://timbre-player.sharp-stream.com/embed/item/827af1de-2d7f-4112-80a5-5637be2e140f 256c0766-76f8-4f6d-be41-1830ec011040-827af1de-2d7f-4112-80a5-5637be2e140f Chatting to Gabby this week was Dr Sula Windgassen, health psychologist, who explained whether it was possible to regulate your nervous system. Stef Williams, founder of WeGlow, dropped by to discuss her social media platform and whether she thinks fitness influencers should be more 'real' with their content. Also on the show was Dr Federica Amatic, head nutritionist at Zoe to discuss how the programme works and the importance of a personalised nutritional plan. 

]]> full 3600 Chatting to Gabby this week was Dr Sula Windgassen, health psychologist, who explained whether it was possible to regulate your nervous system. Stef Williams, founder of WeGlow, dropped by to discuss her social media platform and whether she thinks fitness influencers should be more 'real' with their content. Also on the show was Dr Federica Amatic, head nutritionist at Zoe to discuss how the programme works and the importance of a personalised nutritional plan. 

]]> Chatting to Gabby this week was Dr Sula Windgassen, health psychologist, who explained whether it was possible to regulate your nervous system. Stef Williams, founder of WeGlow, dropped by to discuss her social media platform and whether she thinks fitness influencers should be more 'real' with their content. Also on the show was Dr Federica Amatic, head nutritionist at Zoe to discuss how the programme works and the importance of a personalised nutritional plan. 

]]> Tue, 18 Jun 2024 13:03:25 +0000 Episode 18- James Wilson, Adam Maxted & Becky Excell No https://timbre-player.sharp-stream.com/embed/item/8266097d-0007-4ed8-b2cd-7652b1367642 256c0766-76f8-4f6d-be41-1830ec011040-8266097d-0007-4ed8-b2cd-7652b1367642 Chatting to Gabby this week was James Wilson aka The Sleep Geek who offered his advice for getting a good night's sleep. Professional wrestler and former Love Island contestant Adam Maxted spoke about his wrestling career and the parallel between Strictly and wrestling. Also on the show was Becky Excell, a gluten-free food content creator who discussed her new book 'Gluten Free Air Fryer' and whether gluten intolerances are taken seriously enough. 

 

]]> full 3549 Chatting to Gabby this week was James Wilson aka The Sleep Geek who offered his advice for getting a good night's sleep. Professional wrestler and former Love Island contestant Adam Maxted spoke about his wrestling career and the parallel between Strictly and wrestling. Also on the show was Becky Excell, a gluten-free food content creator who discussed her new book 'Gluten Free Air Fryer' and whether gluten intolerances are taken seriously enough. 

 

]]> Chatting to Gabby this week was James Wilson aka The Sleep Geek who offered his advice for getting a good night's sleep. Professional wrestler and former Love Island contestant Adam Maxted spoke about his wrestling career and the parallel between Strictly and wrestling. Also on the show was Becky Excell, a gluten-free food content creator who discussed her new book 'Gluten Free Air Fryer' and whether gluten intolerances are taken seriously enough. 

 

]]> Tue, 11 Jun 2024 11:54:56 +0000 Episode 17- Dr Krystyna, Calum Harris & Charlotte Black No https://timbre-player.sharp-stream.com/embed/item/cb0ae1eb-1f87-4c0d-b376-2f26354dd968 256c0766-76f8-4f6d-be41-1830ec011040-cb0ae1eb-1f87-4c0d-b376-2f26354dd968 Chatting to Gabby this week was Dr Krystyna, a cosmetic dentist who debunked some dental myths including the viral trend of oil pulling. Vegan cook Calum Harris spoke about being vegan and which three famous people he would like at a dinner party. Also on the show was Charlotte Black, founder of Self Love London who spoke about her work as a self-love coach and what advice she would give her younger self. 

 

]]> full 3168 Chatting to Gabby this week was Dr Krystyna, a cosmetic dentist who debunked some dental myths including the viral trend of oil pulling. Vegan cook Calum Harris spoke about being vegan and which three famous people he would like at a dinner party. Also on the show was Charlotte Black, founder of Self Love London who spoke about her work as a self-love coach and what advice she would give her younger self. 

 

]]> Chatting to Gabby this week was Dr Krystyna, a cosmetic dentist who debunked some dental myths including the viral trend of oil pulling. Vegan cook Calum Harris spoke about being vegan and which three famous people he would like at a dinner party. Also on the show was Charlotte Black, founder of Self Love London who spoke about her work as a self-love coach and what advice she would give her younger self. 

 

]]> Tue, 04 Jun 2024 11:56:13 +0000 Episode 16- Clarissa Lenherr, Sam McCarthy & Susanna Daniels No https://timbre-player.sharp-stream.com/embed/item/a89768c2-716b-4277-b484-246d5b682426 256c0766-76f8-4f6d-be41-1830ec011040-a89768c2-716b-4277-b484-246d5b682426 Chatting to Gabby this week was Clarissa Lenherr, IBS nutritionist who debunked some gut health myths including which superfood is not worth the hype. Content creator Sam McCarthy discussed his social media, body image and whether he would ever use steroids. Also on the show was Susanna Daniels, CEO of Melanoma Focus who discussed a new survey which found that 42 per cent of 18- to 25-year-olds reported using a sunbed at least once. 

]]> full 3563 Chatting to Gabby this week was Clarissa Lenherr, IBS nutritionist who debunked some gut health myths including which superfood is not worth the hype. Content creator Sam McCarthy discussed his social media, body image and whether he would ever use steroids. Also on the show was Susanna Daniels, CEO of Melanoma Focus who discussed a new survey which found that 42 per cent of 18- to 25-year-olds reported using a sunbed at least once. 

]]> Chatting to Gabby this week was Clarissa Lenherr, IBS nutritionist who debunked some gut health myths including which superfood is not worth the hype. Content creator Sam McCarthy discussed his social media, body image and whether he would ever use steroids. Also on the show was Susanna Daniels, CEO of Melanoma Focus who discussed a new survey which found that 42 per cent of 18- to 25-year-olds reported using a sunbed at least once. 

]]> Tue, 28 May 2024 12:36:10 +0000 Episode 15- Dr Johanna Ward, Mary McCarthy & Johann Hari No https://timbre-player.sharp-stream.com/embed/item/954447a9-bd54-4d34-9673-bbd644740c80 256c0766-76f8-4f6d-be41-1830ec011040-954447a9-bd54-4d34-9673-bbd644740c80 Chatting to guest host Harriet Harper this week was cosmetic doctor Dr Johanna Ward of The Cosmetic Skin Clinic who spoke about polynucleotides aka salmon sperm DNA and whether it was worth the hype. Content creator Mary McCarthy discussed her running journey and fitness goals for the next year. Also on the show was journalist Johann Hari who spoke about his new book 'Magic Pill' which is all about Ozempic and whether he would recommend it.

]]> full 3607 Chatting to guest host Harriet Harper this week was cosmetic doctor Dr Johanna Ward of The Cosmetic Skin Clinic who spoke about polynucleotides aka salmon sperm DNA and whether it was worth the hype. Content creator Mary McCarthy discussed her running journey and fitness goals for the next year. Also on the show was journalist Johann Hari who spoke about his new book 'Magic Pill' which is all about Ozempic and whether he would recommend it.

]]> Chatting to guest host Harriet Harper this week was cosmetic doctor Dr Johanna Ward of The Cosmetic Skin Clinic who spoke about polynucleotides aka salmon sperm DNA and whether it was worth the hype. Content creator Mary McCarthy discussed her running journey and fitness goals for the next year. Also on the show was journalist Johann Hari who spoke about his new book 'Magic Pill' which is all about Ozempic and whether he would recommend it.

]]> Tue, 21 May 2024 14:01:00 +0000 Episode 14- Matt Jeffreys, Nick Steiert & Dr Aisling Daly No https://timbre-player.sharp-stream.com/embed/item/e63fb58f-4969-4396-aa3d-32f9ae02e01a 256c0766-76f8-4f6d-be41-1830ec011040-e63fb58f-4969-4396-aa3d-32f9ae02e01a Chatting to guest host Jason Frost this week was Matt Jeffreys online coach who debunked some fitness trends including the viral 75 Hard Challenge. Nick Steiert, CEO of Wellnergy spoke about the festival and whether he thinks wellness culture is on the rise. Also on the show was Dr Aisling Daly, lecturer of nutrition at Oxford Brookes University who spoke about the 'shroom boom' and whether mushroom coffee was worth it.

]]> full 3172 Chatting to guest host Jason Frost this week was Matt Jeffreys online coach who debunked some fitness trends including the viral 75 Hard Challenge. Nick Steiert, CEO of Wellnergy spoke about the festival and whether he thinks wellness culture is on the rise. Also on the show was Dr Aisling Daly, lecturer of nutrition at Oxford Brookes University who spoke about the 'shroom boom' and whether mushroom coffee was worth it.

]]> Chatting to guest host Jason Frost this week was Matt Jeffreys online coach who debunked some fitness trends including the viral 75 Hard Challenge. Nick Steiert, CEO of Wellnergy spoke about the festival and whether he thinks wellness culture is on the rise. Also on the show was Dr Aisling Daly, lecturer of nutrition at Oxford Brookes University who spoke about the 'shroom boom' and whether mushroom coffee was worth it.

]]> Tue, 14 May 2024 11:44:54 +0000 Episode 13- Dr Sophie Newton, Travis Owles & Nicole Vignola No https://timbre-player.sharp-stream.com/embed/item/a65b5860-803f-4a07-97e7-fa3a029d8911 256c0766-76f8-4f6d-be41-1830ec011040-a65b5860-803f-4a07-97e7-fa3a029d8911 Chatting to Gabby this week was GP Dr Sophie Newton who debunked some health myths including whether you should drink saltwater. HYROX athlete Travis Owles discussed why the sport is so popular and his world record of competing in 12 races in 24 hours. Also on the show was neuroscientist Nicole Vignola who spoke about her book 'Rewire' and her tips for dealing with stress. 

]]> full 3547 Chatting to Gabby this week was GP Dr Sophie Newton who debunked some health myths including whether you should drink saltwater. HYROX athlete Travis Owles discussed why the sport is so popular and his world record of competing in 12 races in 24 hours. Also on the show was neuroscientist Nicole Vignola who spoke about her book 'Rewire' and her tips for dealing with stress. 

]]> Chatting to Gabby this week was GP Dr Sophie Newton who debunked some health myths including whether you should drink saltwater. HYROX athlete Travis Owles discussed why the sport is so popular and his world record of competing in 12 races in 24 hours. Also on the show was neuroscientist Nicole Vignola who spoke about her book 'Rewire' and her tips for dealing with stress. 

]]> Tue, 07 May 2024 11:38:06 +0000 Episode 12- Angela Hartley, Savannah Sachdev & Chris Barker No https://timbre-player.sharp-stream.com/embed/item/3703bd52-6c48-4078-bea0-521f66d09bfd 256c0766-76f8-4f6d-be41-1830ec011040-3703bd52-6c48-4078-bea0-521f66d09bfd Chatting to Gabby this week was cardiac nurse Angela Hartley who discussed the dry-scooping social media trend. Savannah Sachdev spoke about her 1000+ day running streak and how she convinced her mum to run a half marathon. Also on the show was personal trainer Chris Barker who discussed his new book 'Simply confusing or confusingly simple' and why carb loading is a bad idea for women.

]]> full 3559 Chatting to Gabby this week was cardiac nurse Angela Hartley who discussed the dry-scooping social media trend. Savannah Sachdev spoke about her 1000+ day running streak and how she convinced her mum to run a half marathon. Also on the show was personal trainer Chris Barker who discussed his new book 'Simply confusing or confusingly simple' and why carb loading is a bad idea for women.

]]> Chatting to Gabby this week was cardiac nurse Angela Hartley who discussed the dry-scooping social media trend. Savannah Sachdev spoke about her 1000+ day running streak and how she convinced her mum to run a half marathon. Also on the show was personal trainer Chris Barker who discussed his new book 'Simply confusing or confusingly simple' and why carb loading is a bad idea for women.

]]> Tue, 30 Apr 2024 12:30:51 +0000 Episode 11- Dr Idrees Mughal, Sarah Bern & Dame Kelly Holmes No https://timbre-player.sharp-stream.com/embed/item/a42b4c99-be26-49d2-8346-ad058e923a84 256c0766-76f8-4f6d-be41-1830ec011040-a42b4c99-be26-49d2-8346-ad058e923a84 Chatting to Gabby this week was NHS doctor and content creator Dr Idrees Mughal who discussed why he decided to start posting on Tik Tok and the one fad diet he would recommend. Rugby player Sarah Bern spoke about what it was like to represent England and her top tips for feeling confident. Also on the show was Dame Kelly Holmes who gave her advice on getting more exercise into your life. 

 

]]> full 3465 Chatting to Gabby this week was NHS doctor and content creator Dr Idrees Mughal who discussed why he decided to start posting on Tik Tok and the one fad diet he would recommend. Rugby player Sarah Bern spoke about what it was like to represent England and her top tips for feeling confident. Also on the show was Dame Kelly Holmes who gave her advice on getting more exercise into your life. 

 

]]> Chatting to Gabby this week was NHS doctor and content creator Dr Idrees Mughal who discussed why he decided to start posting on Tik Tok and the one fad diet he would recommend. Rugby player Sarah Bern spoke about what it was like to represent England and her top tips for feeling confident. Also on the show was Dame Kelly Holmes who gave her advice on getting more exercise into your life. 

 

]]> Tue, 23 Apr 2024 12:37:47 +0000 Episode 10- Dr Karan Rajan, Kaz Crossley & Sabi Kerr No https://timbre-player.sharp-stream.com/embed/item/863849d7-3b1b-4fba-85e7-febb9a133554 256c0766-76f8-4f6d-be41-1830ec011040-863849d7-3b1b-4fba-85e7-febb9a133554 Chatting to Gabby this week was NHS doctor and content creator Dr Karan Rajan who discussed misinformation on the internet and what to do with the NHS crisis. Former Love Island star Kaz Crossley opened up about her struggles with alopecia and why she decided to shave her hair for charity. Also on the show was Sabi Kerr, a self-love coach who talked about body confidence and feeling empowered.

]]> full 3482 Chatting to Gabby this week was NHS doctor and content creator Dr Karan Rajan who discussed misinformation on the internet and what to do with the NHS crisis. Former Love Island star Kaz Crossley opened up about her struggles with alopecia and why she decided to shave her hair for charity. Also on the show was Sabi Kerr, a self-love coach who talked about body confidence and feeling empowered.

]]> Chatting to Gabby this week was NHS doctor and content creator Dr Karan Rajan who discussed misinformation on the internet and what to do with the NHS crisis. Former Love Island star Kaz Crossley opened up about her struggles with alopecia and why she decided to shave her hair for charity. Also on the show was Sabi Kerr, a self-love coach who talked about body confidence and feeling empowered.

]]> Tue, 16 Apr 2024 12:15:41 +0000 Episode 9- Best of What the Health?! No https://timbre-player.sharp-stream.com/embed/item/f880e8ca-d6ff-4285-a82b-cb8936d3b403 256c0766-76f8-4f6d-be41-1830ec011040-f880e8ca-d6ff-4285-a82b-cb8936d3b403 While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Dr Milad Shadrooh aka The Singing Dentist, former team GB skiers Talia & Guilia Harte, Dr Michael Greve, founder of Forever Healthy Foundation. Plus Gabby answers some of your fitness questions.

]]> full 3467 While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Dr Milad Shadrooh aka The Singing Dentist, former team GB skiers Talia & Guilia Harte, Dr Michael Greve, founder of Forever Healthy Foundation. Plus Gabby answers some of your fitness questions.

]]> While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Dr Milad Shadrooh aka The Singing Dentist, former team GB skiers Talia & Guilia Harte, Dr Michael Greve, founder of Forever Healthy Foundation. Plus Gabby answers some of your fitness questions.

]]> Tue, 26 Mar 2024 12:30:00 +0000 Episode 8 - Dr Jonathan Taylor, Michael Greve & Dr. Laurent Bannock No https://timbre-player.sharp-stream.com/embed/item/d84fdfda-4005-4bc7-a2d7-e6510b842ca6 256c0766-76f8-4f6d-be41-1830ec011040-d84fdfda-4005-4bc7-a2d7-e6510b842ca6 Chatting to Gabby this week was lecturer in Sport and Exercise Dr Jonathan Taylor revealed the best way to recover after a work out and whether ice baths are actually all that! Founder of Forever Healthy Foundation Michael Greve discussed the advances in medicine he expects to see in the next 5 years and what his company are doing to cure age related diseases. Also on the show was sports nutrition specialist for the stars Dr Laurent Bannock who gave his tips for how to optimise your diet and fitness performance.

]]> full 3426 Chatting to Gabby this week was lecturer in Sport and Exercise Dr Jonathan Taylor revealed the best way to recover after a work out and whether ice baths are actually all that! Founder of Forever Healthy Foundation Michael Greve discussed the advances in medicine he expects to see in the next 5 years and what his company are doing to cure age related diseases. Also on the show was sports nutrition specialist for the stars Dr Laurent Bannock who gave his tips for how to optimise your diet and fitness performance.

]]> Chatting to Gabby this week was lecturer in Sport and Exercise Dr Jonathan Taylor revealed the best way to recover after a work out and whether ice baths are actually all that! Founder of Forever Healthy Foundation Michael Greve discussed the advances in medicine he expects to see in the next 5 years and what his company are doing to cure age related diseases. Also on the show was sports nutrition specialist for the stars Dr Laurent Bannock who gave his tips for how to optimise your diet and fitness performance.

]]> Tue, 05 Mar 2024 12:26:31 +0000 Episode 7- Heather Darwall-Smith, Harriet Harper & Tom Quinn No https://timbre-player.sharp-stream.com/embed/item/37e3e97d-ba4a-4c11-bf8c-d0fffd29c9cc 256c0766-76f8-4f6d-be41-1830ec011040-37e3e97d-ba4a-4c11-bf8c-d0fffd29c9cc Chatting to Gabby this week was sleep psychologist Heather Darwall-Smith who debunked some of the biggest sleep myths and whether the viral Sleepy Girl Mocktail will actually help you sleep. Personal Trainer Harriet Harper opened up about her career as a personal trainer and gave her top tips for newbie gym goers. Also on the show was Beat's Tom Quinn who talked in depth about some of the most common eating disorders as it was Eating Disorder Awareness Week.

]]> full 3609 Chatting to Gabby this week was sleep psychologist Heather Darwall-Smith who debunked some of the biggest sleep myths and whether the viral Sleepy Girl Mocktail will actually help you sleep. Personal Trainer Harriet Harper opened up about her career as a personal trainer and gave her top tips for newbie gym goers. Also on the show was Beat's Tom Quinn who talked in depth about some of the most common eating disorders as it was Eating Disorder Awareness Week.

]]> Chatting to Gabby this week was sleep psychologist Heather Darwall-Smith who debunked some of the biggest sleep myths and whether the viral Sleepy Girl Mocktail will actually help you sleep. Personal Trainer Harriet Harper opened up about her career as a personal trainer and gave her top tips for newbie gym goers. Also on the show was Beat's Tom Quinn who talked in depth about some of the most common eating disorders as it was Eating Disorder Awareness Week.

]]> Tue, 27 Feb 2024 12:39:01 +0000 Episode 6- Dr Simon Cork, Jason Frost & Catherine Rabess No https://timbre-player.sharp-stream.com/embed/item/c36ab510-d9c4-4818-964d-7380539e45aa 256c0766-76f8-4f6d-be41-1830ec011040-c36ab510-d9c4-4818-964d-7380539e45aa Chatting to Gabby this week was Dr Simon Cork who discussed the NHS prescribing weight loss pills and whether this could help solve the obesity crisis. Jason Frost, owner of Fitbox gym in Brighton, opened up about going to prison and how he used fitness to change his life. Also on the show was Catherine Rabess, author and nutritionist who spoke about gut health and the secret to a healthy gut.

]]> full 3607 Chatting to Gabby this week was Dr Simon Cork who discussed the NHS prescribing weight loss pills and whether this could help solve the obesity crisis. Jason Frost, owner of Fitbox gym in Brighton, opened up about going to prison and how he used fitness to change his life. Also on the show was Catherine Rabess, author and nutritionist who spoke about gut health and the secret to a healthy gut.

]]> Chatting to Gabby this week was Dr Simon Cork who discussed the NHS prescribing weight loss pills and whether this could help solve the obesity crisis. Jason Frost, owner of Fitbox gym in Brighton, opened up about going to prison and how he used fitness to change his life. Also on the show was Catherine Rabess, author and nutritionist who spoke about gut health and the secret to a healthy gut.

]]> Tue, 20 Feb 2024 12:42:04 +0000 Episode 5- Dr Natalia Spierings, Talia and Giulia Harte & Dr Aishah Iqbal No https://timbre-player.sharp-stream.com/embed/item/17d7a39f-64bd-46f0-8c31-6beba20e25ee 256c0766-76f8-4f6d-be41-1830ec011040-17d7a39f-64bd-46f0-8c31-6beba20e25ee Chatting to Gabby this week was Dr Natalia Spierings, consultant dermatologist who debunked some of biggest skincare myths including whether slugging is just a fad. Former GB Skiers Talia and Giulia Harte spoke about their career as skiers whilst being dealing with having coeliac disease and PCOS. Also on the show was Dr Aishah Iqbal, NHS Doctor and weight loss coach who spoke about meal replacement shakes and whether they are recommended for weight loss.

]]> full 3513 Chatting to Gabby this week was Dr Natalia Spierings, consultant dermatologist who debunked some of biggest skincare myths including whether slugging is just a fad. Former GB Skiers Talia and Giulia Harte spoke about their career as skiers whilst being dealing with having coeliac disease and PCOS. Also on the show was Dr Aishah Iqbal, NHS Doctor and weight loss coach who spoke about meal replacement shakes and whether they are recommended for weight loss.

]]> Chatting to Gabby this week was Dr Natalia Spierings, consultant dermatologist who debunked some of biggest skincare myths including whether slugging is just a fad. Former GB Skiers Talia and Giulia Harte spoke about their career as skiers whilst being dealing with having coeliac disease and PCOS. Also on the show was Dr Aishah Iqbal, NHS Doctor and weight loss coach who spoke about meal replacement shakes and whether they are recommended for weight loss.

]]> Tue, 13 Feb 2024 14:00:00 +0000 Episode 4- Kate Holden, Naturally Stefanie & Jenna Hope No https://timbre-player.sharp-stream.com/embed/item/a09e6169-ddc9-4d66-b606-71b46a0812ce 256c0766-76f8-4f6d-be41-1830ec011040-a09e6169-ddc9-4d66-b606-71b46a0812ce Chatting to Gabby this week was Kate Holden, consultant trichologist who debunked some of the biggest hair myths including whether rosemary oil is a help or a hindrance, influencer Naturally Stefanie spoke about being vegan and her top tips for eating less meat. Also on the show was nutritionist and author Jenna Hope who discussed intermittent fasting and why it's so popular with high-profile names including Rishi Sunak.

]]> full 3571 Chatting to Gabby this week was Kate Holden, consultant trichologist who debunked some of the biggest hair myths including whether rosemary oil is a help or a hindrance, influencer Naturally Stefanie spoke about being vegan and her top tips for eating less meat. Also on the show was nutritionist and author Jenna Hope who discussed intermittent fasting and why it's so popular with high-profile names including Rishi Sunak.

]]> Chatting to Gabby this week was Kate Holden, consultant trichologist who debunked some of the biggest hair myths including whether rosemary oil is a help or a hindrance, influencer Naturally Stefanie spoke about being vegan and her top tips for eating less meat. Also on the show was nutritionist and author Jenna Hope who discussed intermittent fasting and why it's so popular with high-profile names including Rishi Sunak.

]]> Tue, 06 Feb 2024 14:00:00 +0000 Episode 3- Dr Milad Shadrooh, Rebecca Bradley & Millie Gooch No https://timbre-player.sharp-stream.com/embed/item/e9101b39-7e56-4334-a5d5-ea3e9b696844 256c0766-76f8-4f6d-be41-1830ec011040-e9101b39-7e56-4334-a5d5-ea3e9b696844 Chatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.

]]> full 3579 Chatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.

]]> Chatting to Gabby this week was Dr Milad Shadrooh also known as the Singing Dentist who debunked viral teeth whitening myths, fitness influencer Rebecca Bradley who spoke about struggling with body dysmorphia and varying body image ideals in UK versus Brazil. Also on the show was Millie Gooch, founder of the Sober Girl Society who discussed the rise in popularity of 'Dry Jan' and her top tips for staying social while sober.

]]> Tue, 30 Jan 2024 14:00:00 +0000 Episode 2- Prof Graeme Close, Steel & Luke Hanna No https://timbre-player.sharp-stream.com/embed/item/c8842991-fad5-4085-a902-2e707da97311 256c0766-76f8-4f6d-be41-1830ec011040-c8842991-fad5-4085-a902-2e707da97311 Chatting to Gabby this week was Graeme Close, professor of Human Physiology at Liverpool John Moores and head of nutrition for the England rugby team who debunked whether pre-workout was a necessary tool for muscle growth, Steel from the new reboot of Gladiators spoke about training for the show and his top tips for gym newbies. Also on the show was Luke Hanna, nutritionist and personal trainer who discussed how to eat healthy on a budget and whether diet sodas are really that bad for your health. 

]]> full 3335 Chatting to Gabby this week was Graeme Close, professor of Human Physiology at Liverpool John Moores and head of nutrition for the England rugby team who debunked whether pre-workout was a necessary tool for muscle growth, Steel from the new reboot of Gladiators spoke about training for the show and his top tips for gym newbies. Also on the show was Luke Hanna, nutritionist and personal trainer who discussed how to eat healthy on a budget and whether diet sodas are really that bad for your health. 

]]> Chatting to Gabby this week was Graeme Close, professor of Human Physiology at Liverpool John Moores and head of nutrition for the England rugby team who debunked whether pre-workout was a necessary tool for muscle growth, Steel from the new reboot of Gladiators spoke about training for the show and his top tips for gym newbies. Also on the show was Luke Hanna, nutritionist and personal trainer who discussed how to eat healthy on a budget and whether diet sodas are really that bad for your health. 

]]> Tue, 23 Jan 2024 14:00:00 +0000 Episode 1- Isabella Murray, Dan Roberts & Rhiannon Lambert No https://timbre-player.sharp-stream.com/embed/item/c0126c9c-29e3-40cc-99a0-b994413beccf 256c0766-76f8-4f6d-be41-1830ec011040-c0126c9c-29e3-40cc-99a0-b994413beccf Chatting to Gabby this week was fitness trainer Isabella Murray who debunked some of the biggest fitness myths including why you shouldn't drink a gallon of water a day. Celebrity personal trainer Dan Roberts spoke about his career so far and the weirdest training routines he's ever created. Also on the show was Rhiannon Lambert aka Rhitrition who discussed some misconceptions around healthy eating and whether takeaways are really that damaging for weight loss.

]]> full 3621 Chatting to Gabby this week was fitness trainer Isabella Murray who debunked some of the biggest fitness myths including why you shouldn't drink a gallon of water a day. Celebrity personal trainer Dan Roberts spoke about his career so far and the weirdest training routines he's ever created. Also on the show was Rhiannon Lambert aka Rhitrition who discussed some misconceptions around healthy eating and whether takeaways are really that damaging for weight loss.

]]> Chatting to Gabby this week was fitness trainer Isabella Murray who debunked some of the biggest fitness myths including why you shouldn't drink a gallon of water a day. Celebrity personal trainer Dan Roberts spoke about his career so far and the weirdest training routines he's ever created. Also on the show was Rhiannon Lambert aka Rhitrition who discussed some misconceptions around healthy eating and whether takeaways are really that damaging for weight loss.

]]> Tue, 16 Jan 2024 13:02:34 +0000